one green planet
one green planet

If you thought raw pumpkin desserts could not be done, then take a look at this beautiful raw pumpkin pie! The slightly chewy crust is made from nuts and dried fruits and for the filling, all you need to do is blend cubed sugar pumpkin with dates, coconut oil, and pumpkin pie spice (of course). The result is a delicious pie that captures the spirit of the cooked version. This would be delicious served with a big scoop of raw vanilla ice cream.

Raw Pumpkin Pie [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

361

Serves

8

Ingredients You Need for Raw Pumpkin Pie [Vegan]

For the Crust:
  • 1 cup cashews
  • 1 cup almonds
  • 1/4 cup raisins
  • 1 cup dates
  • 1/8 teaspoon salt

For the Pumpkin Filling:

  • 1 sugar pumpkin (about 7 cups), peeled, gutted and cut into cubes
  • 1 cup dates
  • 4 tablespoons melted coconut oil
  • 1/3 cup maple syrup
  • 1-4 tablespoons pumpkin pie spice (cinnamon, nutmeg, ginger, and cloves)

How to Prepare Raw Pumpkin Pie [Vegan]

To Make the Crust:

  1. Process the nuts in your food processor until they are like a rough flour. Add the dates, raisins and salt. Pulse until it all sticks together in a lump. Press into the bottom of a pie dish and refrigerate.

To Make the Pie Filling:

  1. Process the pumpkin cubes until they can't get any smaller in your food processor. Add in the other ingredients and process until it can't get any smoother. Transfer the filling to your high-speed blender and blend on the highest setting to get it super smooth like the cooked version. Add whatever you think it needs. Spread the filling onto your pie crust and let it set in the refrigerator for a few hours.
  2. Serve with raw ice cream or cashew cream.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Slice: Calories: 361 | Carbs: 34 g | Fat: 23 g | Protein: 9 g | Sodium: 3 mg | Sugar: 25 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Pingback: Giving Thanks For Amazing Vegan Recipes | One Green Planet