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Escarole and White Bean Soup [Vegan]
This might just be the ultimate vegan comfort food. Perfect for chilly nights! And proof that escarole is one of the most under=appreciated vegetables.
Ingredients You Need for Escarole and White Bean Soup [Vegan]
How to Prepare Escarole and White Bean Soup [Vegan]
- Soak the beans overnight, or use the quick soak method. Drain. Place the beans in a large pot with water to cover by two inches. Bring to a boil, then reduce heat to a simmer and cook until beans are completely tender, about 45 to 75 minutes depending on the freshness of your beans. If you’re not using them immediately, let the beans cool in the cooking liquid. If you are using them now, drain and reserve the liquid.
- Heat the olive oil over medium heat in a large heavy pot or dutch oven. Add the garlic, celery, leeks and red pepper flakes. Sauté for 10 minutes.
- Add the escarole and cook for one minute, until it wilts. Add the beans, stock, tomatoes, pepper, and 3 cups of reserved bean cooking liquid. Bring to a boil, then reduce heat and simmer for 30 minutes. Add the basil and parsley and serve.
Nutritional Information
Per Serving: Calories: 210 | Carbs: 27 g | Fat: 8 g | Protein: 9 g | Sodium: 574 mg | Sugar: 4 g



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