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Chia seeds are one of the oldest cultivated plants known to man. They are loaded with antioxidants, essential fatty acids (3 and 6), vitamins, minerals and fiber. Chia seeds maintain blood sugar levels as they slow our bodies conversion of carbohydrates into simple sugars. They are great for an athletic person as they can effectively replenish minerals lost in sweat. Chia seeds can also help in weight loss as they swell up to 10 times their size, which prevents absorption of some calories we eat. Chia puddings are great for breakfast as they will provide you with ample energy throughout the day.

Banana Chocolate Chia Pudding [Vegan]

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Calories

275

Serves

4 servings

What Ingredients Do You Need To Make Banana Chocolate Chia Pudding [Vegan]

  • 1½ cups almond milk
  • 1 organic banana
  • 2 tbls hemp seeds
  • 2 tbls raw cacao powder
  • ¼ tsp salt
  • ½ cup chia seeds
  • 2 medjool dates, pitted
  • ½ tsp vanilla extract
  • ½ tsp cinnamon

How To Make Banana Chocolate Chia Pudding [Vegan]

  1. Place the chia seeds in a medium sized mixing bowl.
  2. Blend almond milk, banana, hemp seeds, cacao, salt, dates, vanilla and cinnamon in a high speed blender.
  3. Blend on high until a chocolate shake consistency is achieved.
  4. Add wet ingredients to chia seeds and mix thoroughly.
  5. Let stand for at least 20 minutes while chia seeds swell and become gel like.
  6. Serve with a few goji berries as garnish.
  7. Pudding will last in refrigerator, covered for a few days.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Nutritional Information

Per Serving: Calories: 275 | Carbs: 26 g | Fat: 13 g | Protein: 8 g | Sodium: 56 mg | Sugar: 17 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Sonya O'Donnell: Blogger, Love and Greens

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

Comments

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  1. Hello One Green Planet,

    The recipes for all the other chia puddings are not loading …could you please reload them so that we may print them off.

    Thank you,

    Anne Muensch