Raw Vanilla Protein Truffles [Vegan, Gluten-Free]
To sweeten things up this summer, these are some fancy looking and delicious protein truffles. Vanilla protein truffles covered in vanilla-turmeric "white chocolate". They look quite decadent but the truth is that these little bites are pretty damn good for you, packed with protein and nutritious ingredients, healthy fats, and... Read More
Ingredients You Need for Raw Vanilla Protein Truffles [Vegan, Gluten-Free]
How to Prepare Raw Vanilla Protein Truffles [Vegan, Gluten-Free]
- Place the almonds, cashews, and chia seeds in your food processor and pulse until a coarse flour forms.
- Pit the dates and add them to the mixture with the rest of the ingredients. Process until a sticky ball of dough forms.
- Using a measuring tablespoon scoop the mixture and roll into balls with your hands. You'll get 22 balls approximately.
- Transfer to an airtight container in the freezer for 30 minutes approximately or until very firm and cold.
- Meanwhile prepare the coating by stirring all the ingredients together until fully incorporated and pour it into a glass.
- Dip half the batch of truffles into the vanilla glaze and transfer to a lined baking sheet until they are covered. Transfer to the freezer again and repeat the process. Decorate with a drizzle of dark chocolate (optional step).
- Store the truffles in an airtight container in the refrigerator.
Notes
Use soft Medjool dates. If yours are quite dry, soak them in warm water until tender. Measure 1/4 cup for the protein powder. Some scoops might have different sizes so use up to 1/4 cup of your favorite vanilla protein powder. Start by adding 1/2 tablespoon of coconut oil and if the batter is too dry or your food processor needs some help with the blending process increase the quantity to 1 tablespoon. The spiced vanilla turmeric powder is the one used to make the famous golden mylk (also known as turmeric latte).





I would really enjoy a way to print these recipes from your site. Do you think you might find a way? My computer isn\’t in my kitchen.
Plus, this recipe can only be considered raw if cold pressed Virgin Coconut Oil is used!
💥 Note: Virgin Coconut Oil: Whether it is raw or not depends on the production methods, if virgin coconut oil produced by expeller pressing, centrifuged or made from coconut milk by fermentation at high temperatures it cannot be regarded as raw and not suitable for raw diets. Only cold pressed (under 40⁰C / 104⁰F) virgin coconut oil can be classified as raw.
https://www.tiana-coconut.com/healthy-diet/raw-food-diets/
This recipe is not "raw", because the recipe calls for agave syrup. Agave syrup is not a "raw" food!
Here is why…
For a food to be considered "raw", some experts state it can not be heated up past 104°F – 120°F. Agave Syrup is boiled between 140°F – 160+°F when it is being processed!
The fibrous blue agave pina is taken to the mill where it is pressed and its inulin-rich juice is collected and cleaned.
Inulin, a dietary fiber made up of complex carbohydrates, is not sweet by nature. Cooking (or hydrolyzing) the inulin transforms it into sweet nectar. When making the Light Blue Agave nectar, the juice is heated to 161°F* (72°C). However, when making the Raw Blue Agave nectar, the process is lower and much slower: the juice is warmed to a tepid 118°F (37°C), and the low heat is maintained for nearly twice as long. In this simple process, the inulin becomes fructose, a slowly metabolizing simple sugar found in many fruits and vegetables. Filtering determines the blue agave nectars flavor and color. The Light Blue Agave is simply more filtered than its Raw-Amber counterpart.
* It\’s purely coincidental that Light Blue Agave is hydrolyzed at 161°F, the same temperature that milk is pasteurized. The intent in exposing the agave\’s liquid inulin to that temperature is to convert it to fructose, not to pasteurize it.
💥 Agave Nectar: A Sweetener That is Even Worse Than Sugar
https://authoritynutrition.com/agave-nectar-is-even-worse-than-sugar/
💥 Raw Agave Syrup Nectar:
Not as healthy as you may think. Nutrition Facts Low Glycemic Warning
https://www.living-foods.com/articles/agave.html