one green planet
one green planet

These are chock full of super foods to provide your body and mind with long-lasting energy to get through your busy (or leisurely) day. What have they got? Chia seeds, flax seeds, hemp seeds, pumpkin seeds, walnuts, cacao nibs, raisins, dates, and coconut. You can't beat this recipe as far as nutrition goes. Try to find organic varieties of each ingredient - and of course raw!

Raw Super Food Energy Bars With Cacao [Vegan]

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Calories

3737

What Ingredients Do You Need To Make Raw Super Food Energy Bars With Cacao [Vegan]

  • 1 cup walnuts
  • 1/3 cup chia seeds
  • 1/3 cup ground flax seeds
  • 1/3 cup hemp seeds
  • 1/4 cup cacao nibs
  • 1/4 cup coconut flakes
  • 3/4 cup pumpkin seeds
  • 1/2 cup raisins
  • 1 cup dates
  • 1-2 tablespoons melted coconut oil, if needed

How To Make Raw Super Food Energy Bars With Cacao [Vegan]

  1. Throw the dry ingredients (keep a little bit of each ingredient to add in a second) in your food processor, then add the dates and raisins and process until everything it starts to stick together. If too dry, add more dates or coconut oil.
  2. Put in the remaining dry ingredients you left out and mix in with your hands.
  3. Press into a lined pan and set in the fridge for an hour or more.
  4. Cut into bars and store for up to one week. If you have extra, shape them into cupcakes and top off with raw chocolate.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

    Discover more recipes with these ingredients

  • Raw Cacao

Nutritional Information

Total Calories: 3737 | Total Carbs: 278 g | Total Fat: 247 g | Total Protein: 180 g | Total Sodium: 271 g | Total Sugar: 63 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

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