This raw vegan, buttery cauliflower is incredibly easy to make. You can whip it up in 10 minutes. It's great for when you want one more dish in a meal, or just a snack. The crunchy florets are fun and tasty to eat.  

Raw Buttery Cauliflower [Vegan, Grain-Free]

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Calories

143

Serves

3

Cooking Time

10

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Ingredients

  • 1 large head of cauliflower
  • 4 1/2 tablespoons nutritional yeast
  • 1 tablespoon olive oil
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon and a pinch of salt
  • 3 tablespoons of water
  • Chopped parsley for garnish
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Preparation

  1. Cut or break the cauliflower head into bite sized floret pieces.
  2. In a bowl, mix the nutritional yeast, olive oil, lemon juice, salt, and 2 tablespoons of water.
  3. Toss the cauliflower florets into the bowl and combine.  Add the remaining tablespoon of water and mix until the florets are evenly coated with the mixture.
  4. Garnish with chopped parsley.

Notes

Feel free to chop up the core and throw it in the bowl as well, just add a little more nutritional yeast and water accordingly.

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Nutritional Information

Per Serving: Calories: 143 | Carbs: 19 g | Fat: 5 g | Protein: 12 g | Sodium: 86 mg | Sugar: 7 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.