What kind of lentils are best for this quick curry?

This recipe specifically calls for red lentils, which cook quickly in about 8 minutes, making them ideal for a fast meal.

Can I substitute the arugula with other greens?

Yes, the recipe suggests using arugula or any other leafy green you like, offering flexibility for your preference.

How long does it take to cook the red lentils?

The red lentils in this recipe are cooked in 4 cups of water and should be done in approximately 8 minutes.

What spices give this dish its curried flavor?

The curried flavor comes from 2 teaspoons of curry powder, a dash of turmeric, and a few dashes of dried ginger (or fresh ginger), along with onion and garlic.

Can I prepare the lentil mixture ahead of time?

You can cook the lentil and vegetable mixture ahead and store it. When ready to serve, reheat and plate over fresh greens and toppings.

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Quick Curried Lentils With Carrots and Chickpeas
[Vegan, Gluten-Free]

BC By: Bianca the Green Creator

Author Bio

Bianca The Green Creator shows you how living a green life is fun and accessible.... Read More

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A vibrant bowl of quick curried red lentils, sauteed carrots, and chickpeas, garnished with fresh parsley and almonds, served over a bed of green arugula.

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Ingredients You Need for Quick Curried Lentils With Carrots and Chickpeas [Vegan, Gluten-Free]

A good handful (per plate) of arugula or any other leafy green you like
2 cups red lentils, rinsed and cooked in 4 cups of water
1 cup cooked chickpeas
1 big carrot, cut in little slices/chunks
1 clove of garlic, minced
1/2 an onion, cut in pieces
2 teaspoons of curry powder
A dash of turmeric (optional)
A few dashes of dried ginger or grate 1/2 teaspoon fresh ginger
A heaping teaspoon of coconut oil
1 tablespoon of parsley
Almonds, for topping

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How to Prepare Quick Curried Lentils With Carrots and Chickpeas [Vegan, Gluten-Free]

Cook the lentils in the 4 cups of water.
Meanwhile, heat the coconut oil in a saucepan and add the onion to that. Once they become soft, add the carrot slice/chunks. Add the chickpeas now to the saucepan as well. Add all the (dried) spices now and finish with the garlic.
When the lentils are done (this will take about 8 minutes), add them as well. Serve on a plate with greens of your choice.

Nutritional Information

Per Serving: 16 grams fiber | 18 grams protein

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.