6 years ago

Pumpkin White Bean Patties
[Vegan]

NR By: Natalie Martin MS, RD and Lexie Staten MS, RD

Author Bio

Wholly Plants is co-authored by Registered Dietitians and sisters who are passionate about sharing the what,... Read More

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Oats
Pumpkin

Pumpkin White Bean Patties [Vegan]

Dairy Free

These Pumpkin White Bean Patties are made of pure pumpkin, white beans, rolled oats and spices. Top with your favorite fixings or serve over leafy greens! Pumpkin may seem like a strange base for a burger but this mix of flavors is sure to surprise! Pumpkin not only adds flavor,... Read More

Ingredients You Need for Pumpkin White Bean Patties [Vegan]

1 can 100% pure pumpkin
1 can white beans, drained and rinsed
1 1/2 cups rolled oats
1 cup diced onion
1 tablespoon paprika
1 tablespoon cumin
1 teaspoon cinnamon
1 teaspoon red pepper flakes (optional)
1/2 teaspoon ground black pepper
1/4 teaspoon salt

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How to Prepare Pumpkin White Bean Patties [Vegan]

Preheat oven to 375°F.
Place all ingredients in the mixing bowl of a stand mixer fitted with a flat beater. Mix until fully combined and only a few beans remain.
Form mixture into 8-9 patties. Place on a cookie sheet lined with parchment paper.
Bake for 30 minutes, or until patties are firm.
Serve warm on a whole grain bun or bed of leafy greens with toppings of choice: avocado, hot sauce, mustard, greens, tomato, etc.

Notes

If you don't have a stand mixture and flat beater, simply add all ingredients to a large mixing bowl and mash together with a potato masher until only a few in-tact beans remain. Leftover cooked patties can be stored in the refrigerator for up to a week. They’re an easy on-the-go lunch option and can be eaten warm or cold. To freeze for later, cook per instructions, let cool, freeze on a baking sheet for 3-4 hours and then transfer to a freezer bag. To enjoy, remove as many as you need and heat them up for a quick meal.