Why add green peas to guacamole?

Green peas are incorporated to provide an extra boost of plant-based protein and contribute a unique texture that complements the creamy avocado.

Can I use frozen green peas for this recipe?

Yes, the recipe specifically instructs to defrost frozen peas by placing them in a glass cup or bowl and covering them with hot water for 10 minutes.

What kind of fresh herbs work best with this Protein Guacamole?

The recipe suggests topping with chopped fresh herbs such as cilantro, parsley, mint, or chives to enhance the flavor.

How long can I store this Protein Guacamole after preparing it?

You can serve it immediately, or let it sit in the fridge for up to 1 hour to allow the flavors to meld before serving.

What is the best way to mash the avocado and peas?

First, mash the avocado, lime juice, and salt together with a fork until creamy, then drain and add the defrosted peas to mix well.

4 years ago

Protein Guacamole
[Vegan]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A bowl of vibrant green Protein Guacamole, made with avocado and green peas, topped with chopped fresh herbs like cilantro, served with tortilla chips.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Protein Guacamole [Vegan]

Dairy Free

Vegan

This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy... Read More

Ingredients You Need for Protein Guacamole [Vegan]

1 cup green peas fresh or frozen
2 medium avocados
1 lime juiced
1/2 teaspoon Himalayan pink salt
handful fresh herbs

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Protein Guacamole [Vegan]

If using frozen green peas, place it in a glass cup or bowl and cover with hot water. Set aside for 10 min.
Meanwhile cut avocados in half, remove pit, scoop the inside of the fruit into a medium-size bowl.
Add lime juice and salt. Mash all together with fork until creamy consistency is achieved.
Drain the defrosted peas and add it to the avocado bowl.
Mix all ingredients well.
Top with chopped fresh herbs of your choice (cilantro, parsley, mint, chives).
Serve immediately or let sit in a fridge for up to 1h to soak up the flavours.