How is the Alfredo sauce made vegan?

The creamy Alfredo sauce is made by blending cooked sweet peas until smooth, then incorporating hot vegetable broth, warm non-dairy milk, minced garlic, and herbs.

Can I use fresh peas instead of frozen?

While the recipe calls for frozen sweet peas, fresh peas can be used. Ensure they are boiled or steamed until tender before blending for the sauce.

What kind of pasta works best for this dish?

The recipe suggests gluten-free brown rice spirals, but any pasta shape you prefer will work well with this creamy pea Alfredo sauce.

How can I make this dish even more flavorful?

To enhance the flavor, you can add a pinch of nutritional yeast to the sauce for a cheesy note, or a squeeze of lemon juice for brightness.

How should I store leftover Pasta and Pea Alfredo?

Store any leftover Pasta and Pea Alfredo in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

5 years ago

Pasta and Pea Alfredo
[Vegan]

KH By: Kristina Humphreys

Author Bio

Kristina is committed to creating simple, nutritious, and delicious plant-based recipes free from common allergens,... Read More

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A bowl of creamy vegan Pasta and Pea Alfredo with gluten-free brown rice spirals, garnished with fresh parsley and basil.

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Pasta

Pasta and Pea Alfredo [Vegan]

Dairy Free

Vegan

This dish is wonderfully creamy and satisfying and couldn’t be any easier to make! Simply boil noodles, steam the peas, then blend with a few other ingredients and it’s ready to eat. Using a high-speed blender, simple peas transform into a velvety and thick sauce with a savory flavor reminiscent... Read More

Ingredients You Need for Pasta and Pea Alfredo [Vegan]

1/2 package pasta such as of gluten free brown rice spirals

4 cups frozen sweet peas
1 to 2 cloves minced garlic
1 cup hot vegetable broth
1/2 cup warm non-dairy milk
1 tablespoons coconut oil or vegan butter
1/4 teaspoon basil
1/4 teaspoon parsley
salt & pepper

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How to Prepare Pasta and Pea Alfredo [Vegan]

Prepare noodles according to package and boil or steam the peas for about ten minutes. After cooked, add peas to a high-speed blender and blend on high until smooth, then add in the rest of the sauce ingredients and blend on low. Pour sauce over the cooked and rinsed noodles. Garnish with additional herbs. Enjoy!