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Parsley Pear Green Smoothie
[Vegan]

NS By: Nikki Stokes

Author Bio

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of... Read More

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Parsley Pear Green Smoothie [Vegan]

1248

449

Dairy Free

Vegan

This parsley pear green smoothie has a sweet, gentle taste that will remind you of cinnamon.

Ingredients You Need for Parsley Pear Green Smoothie [Vegan]

1 small bunch fresh parsley
1/2 medium avocado
1 medium nashi pear / Asian pear / apple pear
1 medium pear
1 medium apple , sweet e.g. Royal Gala
1 medium apple , green e.g. Granny Smith
2 medium plums
6 medium bananas
1 cup water
1 cup ice

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How to Prepare Parsley Pear Green Smoothie [Vegan]

Remove seed from plum, skin & seed from avocado, skin from bananas and stalks from pears and apples.
Chop fruit roughly.
Add ingredients to blender in order listed.
Blend until smooth and creamy.

Notes

You can halve this recipe if you like. And if you don’t want half fruits lying around just put the whole fruit in and see how it goes.

Nutritional Information

Serving: 350ml; Calories: 208kcal; Carbohydrates: 48.1g; Protein: 2.5g; Fat: 3.2g; Saturated Fat: 0.5g; Polyunsaturated Fat: 0.5g; Monounsaturated Fat: 1.8g; Sodium: 13.2mg; Potassium: 738mg; Fiber: 8.3g; Sugar: 28.3g; Vitamin A: 1200IU; Vitamin C: 47.9mg; Calcium: 40mg; Iron: 1.3mg

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.