This parsley pear green smoothie has a sweet, gentle taste that will remind you of cinnamon.

Parsley Pear Green Smoothie [Vegan]

$2.99
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Calories

1248

Serves

449

Cooking Time

15

Ingredients

  • 1 small bunch fresh parsley
  • 1/2 medium avocado
  • 1 medium nashi pear / Asian pear / apple pear
  • 1 medium pear
  • 1 medium apple , sweet e.g. Royal Gala
  • 1 medium apple , green e.g. Granny Smith
  • 2 medium plums
  • 6 medium bananas
  • 1 cup water
  • 1 cup ice

Preparation

  1. Remove seed from plum, skin & seed from avocado, skin from bananas and stalks from pears and apples.
  2. Chop fruit roughly.
  3. Add ingredients to blender in order listed.
  4. Blend until smooth and creamy.

Notes

You can halve this recipe if you like. And if you don’t want half fruits lying around just put the whole fruit in and see how it goes.

Nutritional Information

Serving: 350ml; Calories: 208kcal; Carbohydrates: 48.1g; Protein: 2.5g; Fat: 3.2g; Saturated Fat: 0.5g; Polyunsaturated Fat: 0.5g; Monounsaturated Fat: 1.8g; Sodium: 13.2mg; Potassium: 738mg; Fiber: 8.3g; Sugar: 28.3g; Vitamin A: 1200IU; Vitamin C: 47.9mg; Calcium: 40mg; Iron: 1.3mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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