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Pan-Fried Tofu Steaks With Coriander Cream and Asparagus [Vegan]
These spicy tofu steaks, tangy herb dressing, and fresh, crunchy greens combined to create a delicious meal – in less than 30 minutes! High five, tofu!
Ingredients You Need for Pan-Fried Tofu Steaks With Coriander Cream and Asparagus [Vegan]
How to Prepare Pan-Fried Tofu Steaks With Coriander Cream and Asparagus [Vegan]
- The night before (or as early as possible), soak macadamias in a bowl of water in the fridge (you can skip this step if you have a high-powered blender like a Vitamix).
- Add coriander, drained macadamia nuts, 1tsp ginger, 1tsp garlic, ½ cup water, juice from half the lemon, and 2 spring onions to a high-speed blender or food processor and blend on high until smooth and creamy. Season with cracked black pepper and sea salt.
- Heat oil in a large frypan over medium heat and add 2tsp garlic, 2tsp ginger, red chili and tamari.
- Add tofu steaks to the center of the pan, and broccoli and asparagus around the outside edges of the pan.
- Sear tofu for a few minutes on one side, whilst turning the greens regularly.
- Flip the tofu steaks and sear on the other side for a few minutes, whilst again turning the greens regularly.
- On plates, top tofu steaks with coriander cream and greens. Sprinkle with remaining spring onions, and serve with remaining lemon wedges and turmeric rice.
- Enjoy!
Notes
Coriander Cream was inspired by Snacking on Sunshine’s Coconut-Cilantro Dressing
Nutritional Information
Per Serving: Calories: 651| Carbs: 19g | Fat: 55g | Protein: 29g | Sodium: 89mg | Sugar: 4g
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