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One Pan Tuscan Farro and Bean Skillet
[Vegan]

Author Bio

Jeff Tritten is a former BBQ restaurant owner that went vegan. He turned his... Read More

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One Pan Tuscan Farro and Bean Skillet
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One Pan Tuscan Farro and Bean Skillet
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    One Pan Tuscan Farro and Bean Skillet [Vegan]

    This is a super easy Tuscan Style Farro and Bean skillet recipe.

    Ingredients You Need for One Pan Tuscan Farro and Bean Skillet [Vegan]

    • 1/2 medium yellow onion, diced
    • 2 medium garlic cloves, minced or pressed
    • 2.5 cups low sodium vegetable broth
    • 1 cup organic farro
    • 1 can organic beans, drained and rinsed (white or garbanzo, others OK)
    • 1 15 oz can diced tomatoes, drained (or 1 and 1/2 cups fresh tomato)
    • 1 cup fresh spinach
    • 1/4 cup fresh basil (plus some to top dish)
    • 1 teaspoon oregano
    • 1/2 teaspoon fennel seed
    • 1/2 teaspoon dried rosemary
    • 1/4 teaspoon red pepper flakes (or more to taste)
    • Salt, to taste, optional
    • Black pepper, to taste
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    How to Prepare One Pan Tuscan Farro and Bean Skillet [Vegan]

    1. In a large skillet, add 1/2 cup vegetable broth, garlic, and onions - saute until onions are translucent.
    2. Add farro, and all spices, bring to a boil and simmer 25 minutes.
    3. Add all other ingredients and heat until spinach is cooked and beans are hot. Depending on liquid content, it could take a few extra minutes.
    4. Simmer until liquids are absorbed.
    5. This is what it will look like when it is almost done cooking. If you need to drain off a little liquid, that is ok. Just simmer until absorbed. See next serving pic.
    6. Serve!

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