Cheezy Garlicky Air-Popped Popcorn
[Vegan]

Cheezy Garlicky Air-Popped Popcorn [Vegan]

Nutritional yeast is the first in our new Superfood of the Month series! Look for great information, tips and recipes for a new superfood during the second week of each month. Overview and Health Benefits: There are three varieties of edible yeast - baker's yeast, brewer's yeast, and nutritional yeast. Baker's yeast... Nutritional yeast is the first in our new Superfood of the Month series! Look for great information, tips and recipes for a new superfood during the second week of each month. Overview and Health Benefits: There are three varieties of edible yeast - baker's yeast, brewer's yeast, and nutritional yeast. Baker's yeast and brewer's yeast are relatively well-known, due to their roles in helping baked goods rise and for brewing beer. Unlike the other two types, nutritional yeast is an inactive yeast, and is consumed for its nutritional value and flavor. Most brands of nutritional yeast sold in health food stores are considered primary-grown. Primary-grown nutritional yeast is cultivated specifically for its nutritional components, rather than being the by-product of another process. This type of yeast is typically grown on a mixture of cane and beet sugar, then fermented, harvested, washed, pasteurized, and dried at high temperatures. Due to this production method (i.e. because it is inactive), nutritional yeast is typically Candida-free, and is often safe for consumption by individuals who have sensitivities to other types of yeast. However, as always, if you have a food allergy, intolerance, or specific medical condition, be sure to do your homework about different brands and food sources! Nutritional yeast is an excellent source of fiber, complete protein, and several B vitamins, and some brands are fortified with additional vitamin B12. While exact nutrition information will vary by brand, a 1/4 cup serving typically contains about 45 calories, less than half a gram of fat, 3 grams of fiber, and 6 grams of protein. Incorporating Nutritional Yeast in your Diet: In addition to its health benefits, using nutritional yeast is a great way to add flavor and creaminess to sauces, spreads and toppings. It also adds a salty/cheesy flavor and richness to casseroles and other entrees. Here are a few tips on making this healthy and tasty addition to your diet: As a Topping: Nutritional yeast makes an awesome vegan substitute for parmesan cheese. Try spinkling it on top of pizza, pasta, casseroles, and other dishes for added flavor and nutrition. It is also amazing tossed with air-popped popcorn (get the easy recipe below)! Read More