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Nourish Bowl With Beet Hummus
[Vegan]

Author Bio

I’m Tiana from the Life Of Goodness, a Nutrition and Dietetics student passionate about making delicious... Read More

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Nourish Bowl With Beet Hummus

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Nourish Bowl With Beet Hummus [Vegan]

This recipe will help you get a lot of nourishing goodness in one bowl! Roasted sweet potato and cooked broccoli pair perfectly with raw kale and crunchy red cabbage, creamy avocado, and fluffy quinoa. A dollop of earthy beet hummus topped with cracked black pepper and sea salt adds yet... Read More

Ingredients You Need for Nourish Bowl With Beet Hummus [Vegan]

For the Beet Hummus:

  • 2 medium beets, boiled until soft, or roasted
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 1/2 cup lemon juice
  • 1 clove garlic
  • 2 tablespoons tahini
  • A pinch of salt

For the Nourish Bowl:

  • 2 cups sweet potato
  •  1 cup uncooked quinoa
  •  2 cups water
  •  1 cup purple cabbage
  •  2 cups broccoli
  •  1 avocado
  •  1 cup cherry tomatoes
  •  1 cup chopped kale, stalks removed
  •  A handful of parsley
  • Beet hummus (see recipe above)
  • 1 teaspoon black pepper
  • 1 teaspoon chili flakes
  • 1 teaspoon sesame seeds
  • Fresh lime or lemon juice
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How to Prepare Nourish Bowl With Beet Hummus [Vegan]

To Make the Beet Hummus:

  1. In a food processor, blend all of the ingredients together until smooth, scraping down the sides when needed.
  2. Scoop into a jar and top with black pepper and rosemary, and then store in the refrigerator.

To Make the Nourish Bowl:

  1. Preheat oven to 350°F.
  2. Wash and chop the sweet potato, arrange on a baking tray, drizzle with coconut oil, and bake for 25-30 minutes, until soft.
  3. Rinse the quinoa in sieve, and then place it in a saucepan with 2 cups of water. Bring to a boil, then reduce heat and cook for 20 minutes, or until cooked.
  4. Chop the broccoli, kale, cabbage, cherry tomatoes, parsley, and avocado.
  5. Arrange the vegetables and quinoa in a bowl with big dollop of my beet hummus, and a squeeze of lemon juice. Add a pinch of black pepper, chili flakes, and a sprinkle of sesame seeds, if desired.

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