The key to getting the bars to stick together is a combination of brown rice syrup, almond butter, and maple syrup. This also provides the bars with healthy fats, natural sweetness (making them refined sugar-free), and a great texture.
No Bake Maple Almond Bars [Vegan, Gluten-Free, No Refined Sugar]
Calories
367
Serves
6-8
Cooking Time
60
Ingredients
- 1/2 cup almond butter
- 1/3 cup brown rice syrup
- 2 tablespoon maple syrup
- 1 cup oat flour
- 1/2 teaspoon sea salt
- 1 teaspoon maple extract
- 1/2 cup chopped almonds
Preparation
- In a large microwave-safe bowl, melt your almond butter until a creamy consistency. Once melted, mix the maple syrup, brown rice syrup, and maple extract until combined.
- Add in the oat flour, chopped almonds, and sea salt. Mix well (this will take a few minutes, so don't add any other ingredients).
- Press into an 8x8-inch baking tray, and freeze for 30 minutes. Remove and place in the fridge for 30 more minutes.
- Cut into bars and enjoy!
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Almond -
Almond Butter -
Brown Rice - Maple
- Oat Flour
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Nutritional Information
Per Serving: Calories: 367 | Carbs: 33g | Fat: 24g | Protein: 10g | Sodium: 13mg | Sugar: 9g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Danielle Clark
See My RecipesI started my blog, The Kitchen of Danielle, after years of eating processed, disgusting food that was harming my body. I was a competitive figure skater for ten years, and when I quit during my freshman year of high school, I knew I needed to eat healthier and work out to stay healthy. So, I discovered tennis, weight training, plant-based eating, and the rest is history!
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