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Mushroom Bolognese With Chickpea Crumble [Vegan]
A comforting and delicious meatless riff on traditional Bolognese, it’s hearty, rich and flavorful with a crispy chickpea topping. Perfect for those colder days.
Ingredients You Need for Mushroom Bolognese With Chickpea Crumble [Vegan]
How to Prepare Mushroom Bolognese With Chickpea Crumble [Vegan]
For the Mushroom Bolognese:
- Cook pasta in a large pot of generously-salted water until el dente, according to package instructions.
- Drain, set aside, and reserve about 1 cup or more of the pasta’s cooking liquid (pasta water)
- To make the sauce, heat olive over medium heat in a large saucepan or skillet.
- Add onions, celery and carrots, sauté until fragrant, then add bell and chili peppers and continue cooking until vegetables soften, 3 - 5 minutes.
- Add garlic and mushrooms and sauté for 2 – 3 minutes, then pour in wine and cook for another 3 – 5 minutes until mushrooms are softened and cooked through, and wine has evaporated.
- Stir tomato paste, add diced tomatoes, 1/2 cup pasta water, dried herbs, season with salt and stir to combine, let mixture cook until it comes to a simmer, then reduce heat cover and cook for 15 – 20 minutes, as sauce slightly reduces, stir occasionally.
- Taste, and season with extra salt, pepper and/or dried herbs if needed.
- Combine sauce with pasta and toss to coat, if it’s too thick, add more pasta water (a little at a time) as needed to loosen sauce and coat pasta.
- Stir in chopped parsley, and serve topped with chickpea crumble.
- Enjoy!
For the Chickpea Crumble:
- Preheat oven to 350°F. and line a baking sheet with parchment paper
- Spread chickpea on baking sheet and toss with olive oil, salt and pepper
- Roast in oven until slightly browned, 15 – 20 minutes, stir once halfway through
- Remove from oven, add walnuts and then roast again for another 5 – 10 minutes, or until walnuts are browned and fragrant
- Allow chickpea and nuts to cool completely, then combine with nutritional yeast, garlic powder, za'atar, lemon zest, pepper flakes and salt in a food processor
- Pulse until mixture is coarsely chopped and crumbly, about 15 seconds
- Enjoy!
Notes
Flat-ribbon pasta like pappardelle or tagliatelle was used in this recipe.
Nutritional Information
Total Calories: 2889 | Total Carbs: 439g | Total Fat: 94g | Total Protein: 102g | Total Sodium: 562mg | Total Sugar: 53g








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