Mushrooms, beets, and black beans. The combination of these three ingredients creates a magnificently meaty burger. Not to mention, mushrooms and roasted beets provide you with that fantastic fifth taste: umami. You're really going to dig this tasty burger.
Mushroom, Beet, and Black Bean Burger [Vegan]
Ingredients You Need for Mushroom, Beet, and Black Bean Burger [Vegan]
- 2 cups cooked black beans, drained (or 2 cups canned beans, drained and rinsed)
- 1 large beet, diced
- 8 ounces mushrooms
- 1/2 medium yellow onion, chopped
- 1/2 cup quick cook oats
- 1/4 14-ounce block firm tofu
- 1 tablespoon cayenne
- 1 tablespoon soy sauce
- 1/2 tablespoon cumin
- Salt, to taste
How to Prepare Mushroom, Beet, and Black Bean Burger [Vegan]
- Preheat oven to 400°F.
- Finely dice the beets, toss them in olive oil, and roast for 30 mins or until fork tender.
- Finely dice the mushrooms, toss them in olive oil, and sauté until they lose their water.
- Combine all ingredients in a food processor.
- Pulse until mixture forms a slightly chunky dough
- Form mixture into 6 patties by hand and place each patty on an oiled cookie sheet.
- Bake in oven for 20 minutes, flipping patties after 10 minutes.
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About The Author
Kayli Dice
See My Recipes Meals meant to be shared that use fresh, seasonal ingredients, and simple cooking techniques.
Kayli is a dietitian who specializes in plant-based nutrition and cooking. She co-writes the recipe blog Plant Eaters’ Manifesto with her husband. Sign up for their weekly newsletter for the latest plant-based recipes, news and exclusive guides. Kayli believes food is more than the sum of its nutritional parts. When she sits down to a meal, she wants to enjoy the flavors, connect with friends and walk away feeling satisfied. This is the language she uses to teach people about good food: fresh, seasonal ingredients, simple cooking techniques, and meals meant to be shared. In this language, good health is a given. When she isn't cooking and writing, Kayli loves practicing yoga and exploring coffee shops and microbreweries.
These burgers are absolutely delicious and easy to make – they just take a little time.
Would they freeze well?
It looks good but the taste is bland. Will definitely save myself the time and effort next time
wonderful