Hearty, easy-to-make and delicious Moroccan Chickpea soup. This dish is infused with the amazing flavors of Moroccan cuisine.

Moroccan Chickpea Soup [Vegan]

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Calories

247

Serves

4

Cooking Time

30

Ingredients

 
  • 1 tablespoon olive oil
  • 1 Small Onion, finely chopped
  • Pinch of sugar
  • 2 Garlic cloves, finely minced
  • 1/4 teaspoon Hot Paprika
  • Pinch of Saffron, crumbled
  • 1/8 teaspoon Ground Ginger
  • 1/4 teaspoon Ground Cumin
  • 1 15-ounce can Chickpeas, drained and rinsed
  • 2 Medium Red Potatoes, unpeeled and cut into 1/2-inch dice
  • 1 Small Tomato, chopped
  • 2 tablespoons tomato paste
  • 2 1/2 cups Vegetable Stock or Water
  • 2 tablespoons Parsley or Mint, minced
  • To taste Salt & Pepper
  • To serve Lemon wedges
 

Preparation

  1. In a large saucepan; heat the olive oil on medium-high heat. Add onions, sugar and pinch of salt and cook till onion is softened, about 3~4 minutes. Stir in garlic, paprika, saffron, ginger, cumin and cook for about 30 seconds.
  2. Stir in the chickpeas, potatoes and the stock/ water. Bring the mixture to a boil, lower the heat, cover and cook for 10~12 minutes or until the potatoes are tender.
  3. Next add the tomato paste, chopped tomatoes and cook for another 5~8 minutes. If the soup looks too thick, add more water as needed.
  4. Mash the potatoes with the back of a wooden spoon to thicken the soup.
  5. Take the soup off the heat and add the chopped herbs. Taste and adjust the seasoning. Serve hot with lemon wedges.

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Nutritional Information

Per Serving: Calories: 247 | Carbs: 40 g | Fat: 6 g | Protein: 8 g | Sodium: 342 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Pavani Nandula

See My Recipes

Cook's Hideout is all about delicious vegetarian dishes from India and also from around the world. Here you will find recipes that are easy and tasty to make!

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