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Mongolian Seitan [Vegan]

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If you love Chinese takeout, you will love this take on P.F. Chang's Mongolian Beef. Slices of seitan are sautéed in soy sauce, ginger, and garlic, laid over a bed of rice, and then topped with green onions. This dish is tender, saucy, and perfectly savory.

Mongolian Seitan [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 4 cups seitan
  • 6 large green onions, sliced on the bias
  • 1 cup low sodium soy sauce
  • 1 1/2 cups of water
  • 1 tablespoon minced ginger
  • 5 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon corn starch or 3 tablespoons flour
  • 1 cup brown sugar
  • Vegetable oil, for sautéeing
  • Cooked rice

Preparation

  1. Combine soy sauce, water, ginger, garlic, red pepper flakes, corn starch, and sugar in a bowl. Set aside.
  2. Over high heat, add vegetable oil to a large sautée pan or wok. Allow oil to heat up, about 2 minutes.
  3. Slice seitan into 1-inch slices.
  4. Add seitan slices and sautée for 2-3 minutes until lightly browned.
  5. Add soy mixture to seitan and allow to simmer for 2 minutes.
  6. Add in scallions, toss everything together, and serve immediately over rice.

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AUTHOR & RECIPE DETAILS


photo

Mila Furman is a culinary school graduate who has made her way through many kitchens of Chicago’s finest catering companies. She chose blogging over restaurant cooking because she wanted to share the tips, tweaks and tricks she had learned in school. She brings her passion for health and fitness to the table, in order to help her readers eat cleaner and be happier. Her diet may change based on her workout or the time of year, but the cooking is always healthy, sometimes vegan, often vegetarian. Her only exceptions: the comforting recipes her mom used to make which stem from an Eastern European background.


 

 

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21 comments on “Mongolian Seitan [Vegan]”

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Anne Eklund
2 Years Ago

Tim


Reply
Anne Eklund
2 Years Ago

Tim


Reply
Maria-Jose De La Maza
2 Years Ago

OGP you publish the best recipes hands-down!!! It never fails! :) Thank you.


Reply
One Green Planet
08 Aug 2016

Thank you! We hope you enjoy :D

Sheena Singh
2 Years Ago

Kevin Singh


Reply
Sheena Singh
2 Years Ago

Kevin Singh


Reply
Joey Randazzo
2 Years Ago

Rochelle Randazzo


Reply
Oscar Latas
2 Years Ago

Anna Firlej


Reply
Abe Deyto
2 Years Ago

There's nothing Mongolian about the name of this dish... Mongolian? They are a very carnivorous culinary culture!


Reply
Kyle Hillenbrand
2 Years Ago

Serena Forte


Reply
Serena Forte
06 Aug 2016

:Q...

Sue Mills
2 Years Ago

Is this home made Seitan? Just wondering how to flavor it. Could I use the sauce ingredients to make the Seitan?


Reply
Neet Neilson
06 Aug 2016

we use the gentle chefs beef recipe. best beef one ive found

Sue Mills
06 Aug 2016

Neet Neilson Thank you.



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