A hearty twist on miso AND lentil soups, This vegan miso soup is such a quick dinner to throw together. Packed with protein, fiber, and secret hidden veggies, this soup is also so healthy. The savory taste and silky smooth miso broth are what really sell this vegan miso soup––it's guaranteed to become a household favorite. Make a big batch early on and you’ll have a hearty, healthy meal that will keep you satisfied throughout the week.
Miso Soup With Garlicky Lentils, Kale, and Mushrooms [Vegan]
Calories
296
Serves
2
Ingredients You Need for Miso Soup With Garlicky Lentils, Kale, and Mushrooms [Vegan]
- 1 1/2 tablespoons coconut oil
- 2 cloves garlic
- 1 medium yellow onion
- 1 cup white mushrooms
- 3 cups vegetable broth
- 3 teaspoons miso paste
- 1 cup cooked lentils
- 2 cups kale
How to Prepare Miso Soup With Garlicky Lentils, Kale, and Mushrooms [Vegan]
- Dice onions into 1/2-inch pieces and finely mince garlic.
- Wash mushrooms and remove stems. Roughly chop into quarters.
- In a large pot, heat oil over medium heat.
- Add garlic and saute for 30 seconds until fragrant.
- Add onions and cook until softened, about 3 minutes.
- Add mushrooms and cook until they start to release their juices, about 5 minutes.
- Pour vegetable broth into the pot and bring to a boil.
- Once boiling, reduce heat, stir in lentils and miso paste.
- Cook together for 5 minutes, then add kale and cover to cook for 3 minutes more.
- Once kale is wilted, remove from heat and serve.
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Nutritional Information
Per Serving: Calories: 296 | Carbs: 35 g | Fat: 12 g | Protein: 14 g | Sodium: 1437 mg | Sugar: 10 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Amy Height
See My Recipes Healthy plant-based recipes to nourish your body and soul.
Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish the body they have to uncover the body they want. She is a recipe-developing fanatic, yogi and triathlete, balancing her desire to lift heavy things with a passion for getting messy in the kitchen. For recipes and more ideas on living your most vibrant life, please visit fromthegroundupwellness.com.
To die for! I used an entire bunch of kale and it came out great!