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Miso Soup With Garlicky Lentils, Kale, and Mushrooms [Vegan]

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This miso soup is such a quick dinner to throw together, it's guaranteed to become a household favorite. It's perfectly packed with protein, fiber, and secret hidden veggies. It's extra-filling and extra satisfying, and particularly awesome to make a big batch to eat throughout the week. We're all about not having to spend the whole week planning and re-planning food.

Miso Soup With Garlicky Lentils, Kale, and Mushrooms [Vegan]

Calories

296

Serves

2

Ingredients

  • 1 1/2 tablespoons coconut oil
  • 2 cloves garlic
  • 1 medium yellow onion
  • 1 cup white mushrooms
  • 3 cups vegetable broth
  • 3 teaspoons miso paste
  • 1 cup cooked lentils
  • 2 cups kale

Preparation

  1. Dice onions into 1/2-inch pieces and finely mince garlic.
  2. Wash mushrooms and remove stems. Roughly chop into quarters.
  3. In a large pot, heat oil over medium heat.
  4. Add garlic and saute 30 seconds until fragrant.
  5. Add onions and cook until softened, about 3 minutes.
  6. Add mushrooms and cook until they start to release their juices, about 5 minutes.
  7. Pour vegetable broth into the pot and bring to a boil.
  8. Once boiling, reduce heat, stir in lentils and miso paste.
  9. Cook together for 5 minutes, then add kale and cover to cook for 3 minutes more.
  10. Once kale is wilted, remove from heat and serve.

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AUTHOR & RECIPE DETAILS


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Healthy plant-based recipes to nourish your body and soul. Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish the body they have to uncover the body they want. She is a recipe-developing fanatic, yogi and triathlete, balancing her desire to lift heavy things with a passion for getting messy in the kitchen. For recipes and more ideas on living your most vibrant life, please visit fromthegroundupwellness.com.


 

 

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4 comments on “Miso Soup With Garlicky Lentils, Kale, and Mushrooms [Vegan]”

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paula
1 Months Ago

To die for! I used an entire bunch of kale and it came out great!


Reply
Miriam
1 Years Ago

This is delicious! The leftovers make a great breakfast, too.


Reply
Melodie
1 Years Ago

I made this tonight without any fat/oil, and added extra miso for flavor. Wow, what a great soup! Thank you!


Reply
Lisa Piantadosi
3 Years Ago

Just made this soup and it was really quick to make and sensational!

Thank you so much for sharing


Reply


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