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These flavorful steaks are tangy and make for a beautiful presentation! Share these at a dinner party to impress your guests with this delicious plant-based meal!

Mediterranean Tofu Steaks [Vegan, Gluten-Free]

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Ingredients You Need for Mediterranean Tofu Steaks [Vegan, Gluten-Free]

  • 14-ounces firm tofu, cut into 1/2-inch 'steaks'
  • 1/2 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 basil leaves, finely chopped
  • 4 mint leaves, finely chopped
  • 1 garlic clove, minced
  • 3 tablespoons sun-dried tomatoes, diced
  • 1/4 cup kalamata olives, chopped
  • 3 tablespoons dairy-free feta cheese, cubed or crumbled
  • Garnish of toasted pine nuts
  • 1 1/2 cups spinach, julienned

How to Prepare Mediterranean Tofu Steaks [Vegan, Gluten-Free]

  1. Marinade the tofu in oil, vinegar, lemon juice, herbs, spices, and garlic for at least 3 hours, mixing around every now and again to make sure it is all nicely seasoned.
  2. When ready, take out the tofu, reserving the marinade and putting the sun-dried tomatoes, olives, and feta in it. Set aside.
  3. Heat up your grill, works indoors on a grill top or outdoors. Place the tofu on the grill and cook for about 4-6 minutes on each side depending on how firm you like them.
  4. Make a bed of spinach on each plate. Top spinach with grilled tofu and then top with the marinated tomatoes, olives, and feta.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste


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About The Author

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Ashley Smyczek

See My Recipes

Ashley Smyczek shows that the best things in life are homemade, especially when it comes to practical sweets and snacks. To her, being “practiganic” is about eating and living naturally and organic while still being practical. Through this way of life and on her blog PractiGanic, she has discovered the best things in life are homemade. Her blog includes vegetarian, vegan, raw, and gluten-free recipes, natural remedies, and bath and body serums. She also includes fun and easy tips and tricks to keep your home PractiGanic while keeping your family happy!

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