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This Mediterranean-inspired nourish bowl is loaded with nourishing gut-healthy ingredients that will keep your digestive system in-check.

Mediterranean-Inspired Nourish Bowl [Vegan]

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Serves

2-3

Ingredients You Need for Mediterranean-Inspired Nourish Bowl [Vegan]

For the Salad:
  • 2 cups cooked quinoa (about 2/3 cup dry quinoa)
  • 1/2 cup shredded carrot
  • 1/2 cup sliced radishes
  • 1 orange, red or yellow pepper, diced
  • 1/2 cup cooked or pickled red beets, chopped (alternatively you could use raw shredded beets)
  • 1/2 cup slivered almonds
  • 1/2 small cucumber, chopped
  • 14 oz can lentils, drained and rinsed`

For the Dressing:

  • 1/3 cup olive oil
  • juice of one lemon
  • 1/2 tablespoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoons red wine vinegar
  • 2 garlic cloves, minced or pressed

How to Prepare Mediterranean-Inspired Nourish Bowl [Vegan]

  1. Cook quinoa according to package directions and set aside.
  2. While the quinoa is cooking, prepare the lentils by draining and rinsing them. Mix all the dressing ingredients together in a large bowl and then add the lentils. Stir together and set aside.
  3. Prep all the vegetables and add to the bowl with the lentils along with the slivered almonds. Once the quinoa has cooled add to the bowl and mix everything together. Top with one avocado, sliced and enjoy!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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    About The Author

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    Maria Koutsogiannis

    See My Recipes

    Maria’s fierce honesty and stripped-back approach to sharing her journey to self-love through overcoming an eating disorder has amassed a global following. By seeking a healthy relationship with food, Maria has become an industry leader. She creates alongside brands that align with her values and are innovators and industry pioneers like; Bob’s Red Mill, Chiquita, Field Roast, Facebook, and Good Catch Foods. Over the last five years as CEO of FoodByMaria, Maria has educated readers and inspired vegans and non-vegans alike to embrace vibrant, wholesome plant-based foods into their daily life. Her straightforward recipes are thoughtful, healthy, and nourishing while satisfying all cravings for classic comfort food and sweet indulgences.

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