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Marinated Zucchini and Seaweed Salad
[Vegan]

Author Bio

Whole and healthy plant-based recipes from the chef's kitchen. Alejandra is the chef of a well... Read More

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Marinated Zucchini and Seaweed Salad [Vegan]

This dish is great as an appetizer, starter or accompaniment, also the seaweed gives a very refreshing marine flavor.

Ingredients You Need for Marinated Zucchini and Seaweed Salad [Vegan]

  • 2 large courgettes washed and cut into thin slices
  • 2 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon finely chopped parsley
  • 2 cloves minced garlic
  • 1 tablespoon algae (kombu, nori, lettuce sea ​​or fight) and leave at ease
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How to Prepare Marinated Zucchini and Seaweed Salad [Vegan]

  1. In a dish place the zucchini with 1/2 liter of water and the vinegar so that they are macerated all night.
  2. Leave the seaweed in abundant water to hydrate.
  3. The next day, drain the water from the zucchini and seaweed.
  4. Finely chop the seaweed, garlic, and parsley, add them to the zucchini and let rest at least one hour before serving.

Notes

We used mini yellow zucchini, but you can use any variety of them.

Nutritional Information

Total Calories: 406 | Total Carbs: 10 g | Total Fat: 42 g | Total Protein: 3 g | Total Sodium: 26 g | Total Sugar: 4 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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