Say "hello" to the sandwich of your dreams. This stacked hoagie has greens, tomatoes, an abundance of caramelized onion, meaty mushrooms, sliced seitan, and a generous amount of cashew cheese — yum! This sammie is so loaded, you might need to find someone to share it with ... but it's okay if you don't.

Loaded Veggie Hoagie [Vegan]





  • About 3 ounces sliced veggie meat, such as seitan
  • 5 White Button mushrooms
  • 2 firm, ripe tomatoes
  • Juice of 1 lemon or lime
  • 1 medium-sized white onion
  • 1 bunch of fresh mixed herbs
  • 1 tablespoon mirin
  • 1 tablespoon coconut syrup
  • Vegan cheese
  • Pink pepper, to taste
  • Sea salt, to taste
  • Greens of choice
  • Bread of choice
  • Extra virgin olive oil, to taste


  1. Clean the mushrooms, then cut into thick slices. Cook briefly in a skillet, let cool, then salt lightly.
  2. Slice the onion, then cook over low heat with a little oil and salt. After a few minutes, add the mirin, then raise heat and allow the liquid to evaporate. Add coconut syrup and let the onions caramelize.
  3. Slice the tomato, then get your bread ready. Start with the greens, followed by tomatoes, mushrooms, veggie meat, caramelized onions, and cheese.

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