1.1K Views 7 years ago

Instant Pot Maple BBQ Baked Beans
[Vegan, Gluten-Free]

TW By: Tara Weir

Author Bio

Dr. Tara attended the University of Toronto Medical School, where she graduated at the top... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Instant Pot Maple BBQ Baked Beans [Vegan, Gluten-Free]

Dairy Free

Vegan

Baked beans are total comfort food. They are filling, flavorful, and cozy! These homemade baked beans are nutritious, delicious, super easy, and inexpensive! The ingredient list may look long, but these beans come together quickly and have a deep, rich combination of spicy, tangy, sweet, and smoky flavors.While an instant... Read More

Ingredients You Need for Instant Pot Maple BBQ Baked Beans [Vegan, Gluten-Free]

2 cups dried pinto beans
8 cups water for soaking
1 teaspoon salt
1 teaspoon avocado oil
1 cup finely diced white or yellow onion
1/2 red bell pepper, finely chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
3/4 cup BBQ sauce
1/3 cup pure maple syrup
1/4 cup apple cider vinegar
2 tablespoons Dijon mustard
2 tablespoons tomato paste
2 tablespoons blackstrap molasses
1 tablespoon liquid smoke
1/2 teaspoon red pepper flakes (optional)
1 cup water or vegetable stock
salt to taste

Order with Instacart Download Our App

How to Prepare Instant Pot Maple BBQ Baked Beans [Vegan, Gluten-Free]

Put dried beans, 8 cups water, and salt into a bowl and soak overnight (8 to 16 hours). Drain, rinse well with cold water, and set aside.
With instant pot on sauté setting, add oil, onion and red pepper. Sauté for 3 to 4 minutes. Add the cumin and smoked paprika and cook for another minute, stirring frequently.
Turn pot off and add BBQ sauce, maple syrup, vinegar, mustard, tomato paste, molasses, liquid smoke, and red pepper flakes. Stir well to combine then stir in soaked beans and 1 cup of water or stock.
Secure lid and cook on high pressure for 45 minutes followed by a natural pressure release. Once pressure has been released, carefully open the lid, stir, and season to taste.

Notes

Maple BBQ Baked Beans can be stored in an airtight container in the fridge for a week or frozen for up to 2 months.

Discover Our Latest Recipes

Gather Friends and Family Around the Easter Table With These 10 Celebratory Vegan Dishes

Read Article

12 Beautiful Vegan Cakes For Your Easter 2018 Celebration!

Read Article

View more recipes

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!

Report an Issue

Comments:

Sign Up

Get your favorite articles delivered right to your inbox! Sign up for daily news from OneGreenPlanet.

Support

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.