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Heirloom Carrot Pasta With a Sunflower Cheese Sauce [Vegan, Gluten-Free]
Colorful spiralized heirloom carrots create a veggie pasta that has more crunch than your standard zoodle — and the colors are so pretty! Topped with a sunflower seed cheese sauce, this unique pasta dish is ideal for those who crave a cheesy pasta dish with no gluten and no nuts!
Ingredients You Need for Heirloom Carrot Pasta With a Sunflower Cheese Sauce [Vegan, Gluten-Free]
How to Prepare Heirloom Carrot Pasta With a Sunflower Cheese Sauce [Vegan, Gluten-Free]
- Dissolve 1/2 teaspoon of sea salt in 1/2 cup of water. Add sunflower seeds, cover with a breathable material, and leave to soak overnight, or for at least 8 hours.
- Saute 1 chopped yellow onion and 2 garlic cloves in a pan with a teaspoon of olive oil. Cook until onion is translucent.
- Rinse the sunflower seeds, and puree in a blender with the cooked garlic and onion, 1 tablespoon soy sauce (or tamari), 1/2 teaspoon of smoked paprika, 1 heaping teaspoon of white miso, 1 tablespoon nutritional yeast, and 1/2 cup of water. Blend until smooth.
- Peel and cut 4 large heirloom carrots into thin strips, using a julienne peeler or spiralizer will make your life a lot easier. The goal is to make pasta-like strips.
- Add a bit of water to a pot, bring to a boil. Place steamer basket in the pot, cover and steam the carrots for a minute.
- Divide carrot pasta in 2 bowls, pour sauce on top, and serve with some fresh alfalfa sprouts or with a handful of roasted pumpkin seeds.
Nutritional Information
Total Calories: 396 | Total Carbs: 40 g | Total Fat: 21 g | Total Protein: 16 g | Total Sodium: 1666 g | Total Sugar: 18 g






thank you for sharing a vegan cheese that does not use raw cashews which are expensive….
FYI: Trader Joe’s offers good pricing on raw cashews ‘-)
not sure we have TJ’s in Ontario
Cool thanks :p
aaaarrrrgghhh! <3
Agreed :