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Hearts of Palm Lobster Rolls
[Vegan]

Author Bio

Ayindè Howell is a restaurant-trained vegan chef of over 20 years and a lifelong vegan.... Read More

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Hearts of Palm Lobster Rolls

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Hearts of Palm Lobster Rolls [Vegan]

498
2
15
Dairy Free
Vegan

You’ve probably heard of making vegan crab cakes with hearts of palm, but what about a vegan lobster roll. It’s got a pretty similar flavor and texture, so why not. This vegan lobster roll recipe re-imagines the New England summertime favorite while maintaining traditional flavors and textures. It’s all about... Read More

Ingredients You Need for Hearts of Palm Lobster Rolls [Vegan]

  • 2 1/2 tablespoons grapeseed or safflower oil
  • 1 14-ounce can hearts of palm (not packed with sugar), rough chopped to consistency of crab meat
  • 1/4 cup chopped celery
  • 1/4 cup diced red bell pepper
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon fresh lemon juice
  • 1/4 cup vegan mayonnaise
  • 2 6-inch hoagie rolls
  • Vegan butter
  • Lemon wedges, to serve
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How to Prepare Hearts of Palm Lobster Rolls [Vegan]

  1. Heat 2 tablespoons of the oil in large skillet over medium-high heat.  Add the hearts of palm and sauté for 8 to 10 minutes, stirring occasionally to prevent sticking. Cook until golden brown on all sides. Set aside to cool. Add the celery and peppers and mix well.
  2. Heat 1/2 tablespoon of oil in a skillet over medium heat. Add the onion and sauté until translucent, 3 to 4 minutes. Add the garlic and sauté for 1 minute.
  3. Remove from the heat and add the onion mixture to the hearts of palm. Mix well. Add the Old Bay seasoning, lemon juice, and mayo.
  4. Toast the hoagie rolls until gold brown, then butter the insides.
  5. Divide the hearts of palm mixture between both rolls. Serve warm with wedges of lemon.

 

 

Nutritional Information

Per Serving: Calories: 498 | Carbs: 52 g | Fat: 27 g | Protein: 15 g | Sodium: 1378 mg | Sugar: 3 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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