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Garlic and Onion Cashew Cheese and Lima Bean Toast
[Vegan]

Author Bio

Easy plant-based family recipes with a Mediterranean flair. Alexandra Dawson is a Washington, D.C.-based nutritionist, wellness... Read More

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Garlic and Onion Cashew Cheese and Lima Bean Toast [Vegan]

350

This slice of sourdough toast is just what you need when your body is craving a light bite to eat. It's topped with a creamy garlic and onion cashew cheese spread and piled high with bright, lemony lima beans. Delicious and high in protein, this is perfect as a simple... Read More

Ingredients You Need for Garlic and Onion Cashew Cheese and Lima Bean Toast [Vegan]

1 cup raw cashews
1 3/4 cups frozen lima beans, defrosted and patted dry
1 cup flat leaf parsley, finely chopped
1 tablespoon olive oil
Juice of 1/2 lemon, divided
1/4 cup nutritional yeast
1 tablespoon apple cider vinegar
1/4 teaspoon ground onion powder
pinch ground garlic powder
Salt and pepper, to taste
8 thick slices crusty bread, like sourdough, toasted

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How to Prepare Garlic and Onion Cashew Cheese and Lima Bean Toast [Vegan]

To Prepare:

In a medium bowl, cover raw cashews with warm water. Allow to sit for a minimum of 60 minutes, then drain water and rinse cashews.
Meanwhile, in another medium bowl, gently toss lima beans, parsley, olive oil, and juice of 1/4 lemon until well combined. Season to taste. Set aside.
Once cashews have soaked, in a high-speed blender, or food processor fitted with an "S"-blade, blend cashews, remaining juice of 1/4 lemon, nutritional yeast, apple cider vinegar, onion powder, and garlic powder until very smooth. Season to taste. Transfer to a mason jar or airtight container.

To Assemble:

On each slice of toast, evenly spread 1/8 of cashew ‘cheese mixture’. Top with 1/8 of lima beans and greens mixture. Serve.

Nutritional Information

350 Calories, 9.5g Fat, 54g Carbohydrates, 4.5g Fiber, 3.5g Sugar, 14.2g Protein

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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