Once you pop, you can’t stop! I’m talking about chips of course. Who can actually open a bag of chips and eat just one? No one! I love finding healthy alternatives for chips because lets face it, who doesn’t love hummus and chips? These crackers are a tasty and nutritious option for when you're craving something crunchy, without all the added salt, fat and chemicals.These crackers didn’t last more than a couple of days in my house!

Flax and Chia Seed Crackers [Vegan, Gluten-Free]

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  • 1 cup flax seeds
  • 1 cup chia seeds
  • 2 cups water
  • 2 T soy sauce
  • 2 T liquid smoke
  • Garlic Salt


  1.  Soak seeds in the 2 cups of water, soy sauce & liquid smoke for 1 hour (doing this, they create a gel. It helps them stick together!)
  2. Preheat the oven for 350°F .
  3. Place parchment paper in 9×13  AND 8×8 pan and oil them up with olive oil or nonstick spray.
  4. Spread the seeds out thin enough to cover entire pans.
  5. Bake for 45 minutes. If they are still gooey add additional time.
  6. Flip the crackers over and bake an additional 45 minutes.
  7. The crackers are done when they are completely dried out. You don’t want any damp seeds.
  8. Once dried, cut and enjoy!


Please note, to make this recipe raw – cook in the dehydrator and NOT the oven. Put in dehydrator for 8 hours. Check to make sure it’s not gooey, if it is then leave it for another couple of hours. Flip the crackers over & repeat!

Nutritional Information

Total Calories: 2,014 | Total Carbs: 148 g | Total Fat: 139 g | Total Protein: 72 g | Total Sodium: 2,728 mg | Total Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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  1. Just made this! Added some hemp and sunflower seeds that needed using up. I am taking the middle road on the dehydrating thing. Don\’t have a dehydrator so I have put in the oven on the lowest temp, with the door open a fraction. I\’ll check it in a few hours. Now the wait…