How long does it take to cook the green lentils for this recipe?

The green lentils cook in 3 1/2 cups of water for 30-40 minutes, until the water is absorbed.

What ingredients give the barbecue sauce its smoky and sweet flavor?

The barbecue sauce gets its smoky flavor from smoked paprika and its sweetness from stevia, balanced with apple cider vinegar.

Can I adjust the spiciness of the barbecue sauce?

Yes, you can adjust the amount of red pepper flakes to taste to control the spiciness of the sauce.

What are some suggested sides to serve with these barbecue lentils?

The recipe suggests serving the barbecue lentils with sides like cauliflower rice or coleslaw.

Is it possible to prepare the barbecue sauce ahead of time?

Yes, the barbecue sauce can be combined and warmed through for 15 minutes, making it suitable for preparing in advance.

1.7K Views 9 years ago

Easy, Smoky, and Sweet Barbecue Lentils
[Vegan, Gluten-Free]

Name: Easy, Smoky, and Sweet Barbecue Lentils [Vegan, Gluten-Free]
Cook time: 40 min
Yield: 2 bowls
Ingredients: 1 1/2 cups dry green lentils; 3 1/2 cups water; 1 8-ounce can tomato paste; 1/4 cup apple cider vinegar; 3/4-1 cup water; 3 cloves garlic; Smoked paprika, pepper, stevia, and red pepper flakes, to taste

SG By: Sara Grandominico

Author Bio

I’m Sara, and Beaming Banana is the place for my healthy, plant-based recipes. Health and... Read More

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A bowl of easy, smoky, and sweet barbecue lentils, garnished and served alongside a fresh side dish like cauliflower rice or coleslaw.

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Discover more recipes with these ingredients

Easy, Smoky, and Sweet Barbecue Lentils [Vegan, Gluten-Free]

299

2 bowls

Dairy Free

Sweet, smoky, and hearty lentils in a homemade barbecue sauce! This is an amazingly simple, flavorful dinner that's perfect for busy spring and summer days. All you have to do is cook up the lentils until they’re nice and thick. Set them aside to cool, and make your barbecue sauce/sides!... Read More

Ingredients You Need for Easy, Smoky, and Sweet Barbecue Lentils [Vegan, Gluten-Free]

For the Lentils:

1 1/2 cups dry green lentils
3 1/2 cups water

For the Sauce:

1 8-ounce can tomato paste
1/4 cup apple cider vinegar
3/4-1 cup water
3 cloves garlic
Smoked paprika, pepper, stevia, and red pepper flakes, to taste

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How to Prepare Easy, Smoky, and Sweet Barbecue Lentils [Vegan, Gluten-Free]

Cook lentils in 3 1/2 cup water; bring to a boil, then reduce to medium heat and cook, uncovered, stirring occasionally, until the water is absorbed. This should take 30-40 minutes.
To make the sauce, combine all the ingredients into a pot and cook on medium-low heat for about 15 minutes, until the sauce is warmed through.
Top lentils with the barbecue sauce and serve with a side of cauliflower rice, coleslaw, etc..

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.