Why are green peas used in this guacamole recipe?

Green peas are incorporated into this guacamole to significantly boost its protein content, making it a more satisfying and nutritious dip, while also adding a unique texture.

Can I use frozen green peas for this recipe?

Yes, you can use frozen green peas. Simply place them in a glass cup or bowl, cover with hot water, and let them sit for 10 minutes to defrost before draining and adding to the avocado.

What fresh herbs are best to top this protein guacamole?

You can top this protein guacamole with a handful of fresh herbs like cilantro, parsley, mint, or chives, depending on your preference for flavor.

How long can I store this Easy Protein Guacamole?

This protein guacamole is best served immediately, but you can let it sit in the fridge for up to 1 hour to allow the flavors to meld before serving.

Is this protein guacamole suitable for a raw food diet?

Yes, this Easy Protein Guacamole is entirely raw, as all ingredients are uncooked and only require mashing and mixing, making it perfect for a raw food lifestyle.

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Easy Protein Guacamole
[Vegan, Gluten-Free, Raw]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Vibrant green protein guacamole in a white bowl, topped with fresh chopped cilantro, served with tortilla chips and vegetable sticks on the side.

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This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy... Read More

Ingredients You Need for Easy Protein Guacamole [Vegan, Gluten-Free, Raw]

1 cup green peas fresh or frozen
2 medium avocados
1 lime juiced
1/2 teaspoon Himalayan pink salt
Handful fresh herbs

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How to Prepare Easy Protein Guacamole [Vegan, Gluten-Free, Raw]

If using frozen green peas, place it in a glass cup or bowl and cover with hot water. Set aside for 10 minutes.
Meanwhile cut avocados in half, remove pit, scoop the inside of the fruit into a medium-size bowl.
Add lime juice and salt. Mash all together with fork until creamy consistency is achieved.
Drain the defrosted peas and add it to the avocado bowl.
Mix all ingredients well.
Top with chopped fresh herbs of your choice (cilantro, parsley, mint, chives).
Serve immediately or let sit in a fridge for up to 1 hour to soak up the flavors.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.