one green planet
one green planet

This quiche is packed with flavor, is super easy to make, and served in individual ramekins! Without a crust, the dish focuses on the rich, umami flavor of the mushrooms and the sautéed leek and onion. This is the perfect Sunday savory brunch recipe.

Crustless Mushroom Quiche [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Ingredients You Need for Crustless Mushroom Quiche [Vegan]

  • 2 tablespoons of ground flax seed
  • 4 tablespoons of water
  • 1 tablespoon of olive oil
  • 1/2 cup of diced onion
  • 1/2 cup of chopped leek
  • 1 1/2 cups of diced mushrooms
  • 3 garlic cloves
  • 1 teaspoon of tamari concentrate
  • 1/4 cup of finely chopped coriander
  • Sea salt and black pepper, to taste
  • 1/8 cup of almond butter
  • 1/3 cup of coconut milk
  • 1/8 cup of whole spelt flour
  • 1 1/2 teaspoons of baking powder

How to Prepare Crustless Mushroom Quiche [Vegan]

  1. Preheat the oven to 338°F.
  2. Mix the ground flax seed together with the water and set aside.
  3. Dice the onion, finely chop the leek, and add it to a heated saucepan along with the olive oil on medium heat. Crush the garlic cloves, finely dice the mushrooms, and when the onion starts to sweat, add them to the pan.
  4. Add the tamari along with a pinch of sea salt and black pepper to the pan and let it simmer, occasionally stirring, until the mushrooms are nice and soft.
  5. Wash and finely chop the coriander. When the mushrooms have softened, take the pan off the heat, add the coriander, and mix.
  6. Add the almond butter to the flax seed mixture and whisk until combined. Next, add the coconut milk, mix then add the spelt flour and baking powder and give it a good mix.
  7. Fold the mixture from the pan into the batter then add sea salt and black pepper to taste. Transfer into 2 ramekins and pop them into the preheated oven until lightly golden brown on the surface, around 15 minutes.
  8. Take out and let it slightly cool.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Elinor Kugler

See My Recipes

Hi, I’m Elinor, the creator of the healthy vegan food blog, Let’s Brighten Up. I’m a confectioner, turned healthy, and here to prove that you don’t need processed, or non-vegan ingredients, for a recipe to taste exceptional! On my blog, you’ll find fermented veggie recipes, and lots of easy, guilt free, scrumptious treats, that anyone can make. I love chocolate, am obsessed with succulents, and my cozy kitchen is my favorite part of the house.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.