This raw crunchy hemp coconut fruit salad is light yet filling - perfect for breakfast, lunch or dinner - and you can make it in just 5 minutes flat.

Crunchy Hemp Coconut Fruit Salad [Vegan]

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Cooking Time



  • 1 medium mango
  • 1 medium banana
  • 1/2 punnet strawberries
  • 3 tablespoons shredded coconut
  • 3 tablespoons hemp seeds / hearts
  • 3 tablespoons sunflower seeds, activated


  1. Peel the mango, remove the seed and dice the flesh.
  2. Peel and slice the banana and add to the mango.
  3. Dehull the strawberries, dice and add to the mango and bananas.
  4. Add the coconut, hemp seeds and sunflower seeds and mix thoroughly.
  5. Serve immediately.


You can change the fresh fruit in this recipe to suit what you have on hand or your taste buds. Just use your favourite fruits or whatever’s in season.

Nutritional Information

Serving: 261g; Calories: 356kcal; Carbohydrates: 41.6g; Protein: 9.3g; Fat: 19.9g; Saturated Fat: 5.1g; Polyunsaturated Fat: 4.4g; Monounsaturated Fat: 3.7g; Sodium: 7.3mg; Potassium: 753mg; Fiber: 7.7g; Sugar: 26.7g; Vitamin A: 850IU; Vitamin C: 97.4mg; Calcium: 50mg; Iron: 2.9mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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