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Many people are sensitive to chickpeas; they tend to be hard to digest. This recipe is made with zucchini instead. Still creamy and flavorful, but easy to digest! A great way to enjoy fresh veggies! Find this recipe and more in Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life, by Summer Sanders, available from Skyhorse Publishing!

Creamy Zucchini Hummus [Vegan, Raw]

This Recipe is :

Dairy Free Raw Vegan Vegan


  • 2 medium zucchinis, peeled and diced
  • 3 tablespoons organic raw tahini
  • 1 1/2 tablespoon organic cold-pressed olive oil
  • 1 large garlic clove, minced
  • 1/8 teaspoon cumin
  • 1/8 teaspoon white pepper
  • 1 teaspoon agave (optional)
  • 1/4 teaspoon sea salt
  • Paprika, for garnish


  1. In a food processor, combine the zucchini, tahini, olive oil, garlic, cumin, pepper, agave (if using), and salt, and process until smooth and creamy.
  2. Transfer the mixture to a bowl and sprinkle with paprika.
  3. Serve with your favorite cut veggies.
  4. If not using right away, cover tightly and refrigerate or transfer to a jar with a tight-fitting lid. It will keep for 4 days in the refrigerator.


This recipe and many more beautiful, holistic dishes can be found in "Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life" by Summer Sanders. Available on Amazon!





This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations.



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11 Days ago

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