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Creamy Lentil Tomato Soup [Vegan, Gluten-Free]
This Creamy Lentil Tomato Soup is a wonderfully creamy, flavorful and nourishing vegan soup made with red lentils, tomatoes, coconut milk, ginger, turmeric, and other Indian spices. Lentils have a slightly nutty, earthy flavour and are rich in protein as well as soluble and insoluble fibre. They are a great... Read More
Ingredients You Need for Creamy Lentil Tomato Soup [Vegan, Gluten-Free]
How to Prepare Creamy Lentil Tomato Soup [Vegan, Gluten-Free]
- Heat oil in a large pot over medium-high heat and swirl to coat.
- Add onion and sauté until soft and starting to brown, about 6-7 minutes. Add garlic, turmeric, cumin, salt, coriander, cayenne, and black pepper, and cook 1 to 2 minutes until fragrant.
- Stir in water, tomatoes, coconut milk, and lentils. Bring to a gentle boil, then reduce heat, cover, and allow to simmer until lentils have softened, approximately 10 to 12 minutes.
- Pour into blender container (in batches) and blend until smooth. Add additional water, broth, or coconut milk as needed to achieve desired consistency.
- Return to pot and heat further as needed. Stir in ginger and lemon juice and season to taste.
- Serve with toppings as desired. Enjoy!
Notes
Creamy Lentil Tomato Soup can be stored in an airtight container in the fridge for up to a week or frozen for a couple months.
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