This soup is alive, refreshing, nutrient dense chlorophyll-rich and full of alkaline-forming foods that make you feel great! To maximize the ingredients’ nutritional value this soup is kept raw. Packed with tons of flavour, live enzymes, full of fiber and very hydrating to the body. Perfect for sluggish digestion and constipated conditions.

Creamy Green Soup [Vegan]

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Calories

293

Serves

2

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Ingredients

  • 1/4 cup raw or sprouted pumpkin seeds
  • 1/8 cup unhulled sesame seeds
  • 3 cups spinach
  • 1 cup fresh parsley
  • 1 avocado
  • 1/2 lemon  juice only
  • 2 cups water
  • 2 dates pitted
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 small clove of garlic
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Preparation

  1. Place all ingredients into a blender and blend thoroughly until the texture is smooth and creamy.
  2. If you have a regular blender you may pour into a saucepan and gently warm over low heat, stir and watch carefully so as not to overheat it. It should be warm enough to enjoy but not too hot as the heat would damage the precious vitamins and enzymes that make it so nourishing.
  3. Top with chopped pistachios, hemp seeds, green onion, spinach leaves or fresh sprouts and serve.
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    Nutritional Information

    Per Serving: Calories: 293 | Carbs: 27 g | Fat: 17 g | Protein: 5 g | Sodium: 1620 mg | Sugar: 17 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.