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Creamy Garlic and Leek Autumn Pasta
[Vegan]

Author Bio

Hi, I'm Liz, the writer and photographer behind Pumpkin & Peanut Butter, a {mostly} plant-based... Read More

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Creamy Garlic and Leek Autumn Pasta [Vegan]

196
4
30
Dairy Free

Just look at that creaminess level! Would you believe there’s not a lick of cheese or butter in the entire dish? This rich, garlic sauce is paired perfectly with brussels sprouts and delicata squash cooked in herbs until crispy and caramelized.

Ingredients You Need for Creamy Garlic and Leek Autumn Pasta [Vegan]

  • 100 oz pasta of choice
  • 2 cups brussels sprouts, halved
  • 1/2 delicata squash, halved and sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • Salt and pepper
  • Roasted pumpkin seeds (optional topping)

To Make the Creamy Garlic Sauce

  • 1 tablespoon olive oil
  • 7 cloves garlic, minced
  • 1/2 leek, cleaned and sliced
  • 3 tablespoons flour of choice
  • 1 - 1 1/2 cup unsweetened almond milk
  • Salt and pepper
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How to Prepare Creamy Garlic and Leek Autumn Pasta [Vegan]

To Make the Brussels Sprouts and Squash

  1. Preheat the oven to 400°F.
  2. Slice the ends off the brussels sprouts and chop them in half. Place in a large bowl.
  3. Slice your delicata squash in half (save half of it for another recipe). With the remaining half, slice it in half the long way, scoop out the seeds, and slice into 1/2-inch slices. Add to the bowl with the brussels sprouts.
  4. Toss with 1 tablespoon of olive oil, salt, pepper, rosemary, and oregano, then spread evenly on a baking sheet.
  5. Bake for 30 minutes, tossing occasionally.

To Make the Pasta

  1. In the meantime, heat a large pot of water and cook your pasta according to the box.

To Make the Sauce

  1. While the pasta and vegetables are cooking, slice and clean you leek (it is VERY important to rinse your leek, as it it very dirty inside) and mince 7 cloves of garlic.
  2. Drizzle 1 tbsp of olive oil in a large skillet over medium-high heat, then add in the leek and garlic, with a pinch of salt and pepper. Cook for 3-4 minutes, until fragrant and tender.
  3. Add in 3 tablespoon of flour and mix until coated. Slowly pour in the milk a little bit at a time, whisking as you pour.
  4. Add in a hefty pinch of salt and pepper and simmer for 3-4 minutes, or until sauce has reached the desired consistency.
  5. Drain your pasta, top it with the sauce and veggies, and stir to coat.
  6. Scoop into large bowl and top with roasted pumpkin seeds, if desired!

Nutritional Information

Per Serving: Calories: 196 | Carbs: 27 g | Fat: 7 g | Protein: 5 g | Sodium: 73 mg | Sugar: 2 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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