How does this soup achieve its creamy texture without dairy?

The recipe uses a heaping cup of soaked cashews, which are blended with the cooked asparagus and spinach, to create a rich, dairy-free creaminess.

What is the purpose of adding spinach to this asparagus soup?

A handful of spinach is added during blending to enhance the vibrant green color of the soup and contribute extra nutrients.

Can I prepare this Cream of Asparagus Soup in advance?

Yes, you can make this soup ahead of time. Store it in an airtight container in the refrigerator for 3-4 days and gently reheat over low heat when ready to serve.

How do I ensure the asparagus is perfectly cooked for blending?

Simmer the asparagus in vegetable broth for 10 to 15 minutes, checking frequently, until it is very tender but still retains its bright green color before transferring to the blender.

Is nutritional yeast a required ingredient for this recipe?

Nutritional yeast is listed as optional. It can be added during blending to impart a subtle cheesy, umami flavor to the soup, but it's not essential for the recipe's success.

7 years ago

Cream of Asparagus Soup
[Vegan]

GC By: Gabrielle St. Claire

Author Bio

Gabrielle is the founder and creator of Labeless Nutrition, where she shares cutting-edge plant-based recipes,... Read More

Order with Instacart Download Our App

A vibrant green bowl of creamy vegan asparagus soup, garnished with freshly ground black pepper and blanched asparagus pieces.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Asparagus

Cream of Asparagus Soup [Vegan]

2-4

Dairy Free

What’s fab about this recipe, is truly everything. It’s a handful of staple ingredients, quick easy, creamy, cheesy, has a gorgeous color, perfect for spring, can easily be made in bulk, perfect for spring entertaining, packs tons of veggies, healthy fats, flavor, and is so good you could literally eat... Read More

Ingredients You Need for Cream of Asparagus Soup [Vegan]

2 tablespoons vegan butter
1 medium size yellow onion, diced
2 cloves garlic, minced
2-pounds asparagus, ends trimmed, cut into 1-inch pieces (2 bundles)
4 cups vegetable broth
1 heaping cup soaked cashews, soak overnight or boil for 10 minutes
1 handful spinach
Salt/Black Pepper as needed
2 tablespoons nutritional yeast [optional]

Order with Instacart Download Our App

How to Prepare Cream of Asparagus Soup [Vegan]

In a heavy pot over medium heat, melt the vegan butter. Add the onion and cook for 4-5 minutes on low/medium heat.
Add the garlic and cook for 2 minutes.
Add asparagus, season with salt and pepper, and cook for another 5 minutes.
Add broth and and bring to a boil.
Reduce to a simmer, and cook until asparagus is very tender but still green, 10 to 15 minutes.
In a blender add the cashews, asparagus soup, and spinach, blend until smooth. You can add more spinach to achieve desired color. Return to pot and warm over low heat.
Season with salt and pepper to taste. Garnish with more black pepper and blanched asparagus.