What kind of dates should I use for these bliss balls?

This recipe specifically calls for 1 cup of pitted Medjool dates, which provide a naturally sweet and sticky base for the bliss balls.

How do I get the right consistency for the bliss ball mixture?

After blending, if the mixture is too dry, add a tiny bit more coconut oil; if too moist, add a little more nuts until it slowly starts to stick together.

What's the best way to roll the bliss balls without them sticking?

Rub a bit of coconut oil on your hands before rolling. This prevents the mixture from sticking to your fingers and palms, making rolling easier.

Can I adjust the sweetness of these energy balls?

Yes, the recipe suggests 1-2 tablespoons of agave nectar, but you can use another sweetener of your choice to suit your personal preference.

How long do these Chocolate Energy Bliss Balls need to set?

Allow them to set in the fridge overnight for the best texture, or you can place them in the freezer for 3 hours for a quicker set.

11 years ago

Chocolate Energy Bliss Balls
[Vegan]

TF By: Taryn Fitz-Gerald

Author Bio

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners. Taryn is a health and wellness... Read More

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A close-up of several round, dark brown Chocolate Energy Bliss Balls, lightly dusted with cacao powder, arranged on a rustic plate.

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Chocolate Energy Bliss Balls [Vegan]

Dairy Free

Scrumptious little energy balls that will help keep your energy levels high, while boosting your body with an array of vitamins, minerals, and antioxidants. They're also sweet chocolatey and who can argue with that?

Ingredients You Need for Chocolate Energy Bliss Balls [Vegan]

1 cup Medjool dates (pitted)
1/2 cup raw almonds
1/2 cup raw cashews
1/2 cup raw pecans
2 teaspoon peanut butter
1/3 cup desiccated coconut
2 tablespoons raw cacao
1-2 tablespoons raw cacao nibs
1/2 cup pumpkin seeds (pepitas)
1 tablespoon coconut oil, melted
1-2 tablespoons agave nectar (or sweetener of your choice)
1/2 teaspoon Celtic sea salt
Raw cacao, for dusting

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How to Prepare Chocolate Energy Bliss Balls [Vegan]

In a food processor, add the nuts, desiccated coconut, raw cacao nibs, and pumpkin seeds. Blend for approximately 10 seconds until broken down into tiny pieces.
Add the raw cacao and salt and blend twice to ensure thoroughly mixed.
Add the dates, peanut butter, coconut oil, and agave and blend. You may need to stop and scrape down the sides from time to time. Blend until all ingredients are mixed and a squishy big ball forms. Feel the consistency of the mixture. If it's too dry, and a tiny bit more coconut oil, or a little more nuts if the consistency is too moist. You'll be able to tell while blending, the mixture should slowly start to all stick together.
Once you're happy with the mixture, rub a bit of coconut oil in your hands. This is the best way to roll balls without the mixture sticking to your fingers and palm of your hands.
Roll your balls into the preferred size, by rolling smaller balls you'll get a greater yield.
Dust with raw cacao and allow to set in the fridge overnight or freezer for 3 hours.