These chilli chocolate tacos are incredible, cheaper than traditional tacos, and almost certainly more nutritious too. It also adds great crunch. Dark chocolate consumed in moderation is actually healthy for you. It is rich in antioxidants and flavonoids. So sticking it in your taco may seem like an odd move but it's really all round winning.

Chilli Chocolate Tacos [Vegan]

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Calories

212

Serves

4

Cooking Time

30

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Ingredients

For the chilli chocolate beans:

  • 1 400g can of mixed pulses
  • 1 red chilli (deseeded)
  • 1 carrot
  • 1 red bell pepper
  • 1/2 red onion
  • 2 teaspoons carob syrup (or any other sweetener)
  • 2 teaspoons tarragon
  • 1 teaspoon chipotle chilli flakes (or any red chilli flakes)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 oz dark chocolate (80% cocoa or higher)
  • 6 3/4 ounces water

For the corn salsa:

  • 1/2 red onion
  • 7/8 cup sweetcorn (either from a can or frozen)
  • 1 cup cherry tomatoes
  • Juice of 1/2 a lime
  • 1 oz fresh coriander

To serve:

  • Large Lettuce leaves (or corn tacos)
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Preparation

  1. Place a large sauce pan on a low heat and add the chilli flakes, cumin, ground coriander, cinnamon and paprika. Dry fry the spices for a couple of minutes until the spices become fragrant.
  2. Halve a red onion, dice half and add it to the spices with a little oil. Retain the other half for the corn salsa. Dice the red chilli and add to the pan too. Fry for a few minutes until the onion has softened.
  3. Thinly dice the carrot and bell pepper and add to the pan. Fry for a few more minutes.
  4. Once the vegetables have softened add the can of mixed pulses, including the water, to the pan.
  5. Add the tarragon and carob syrup.
  6. Top up with 6 3/4 ounces of water. Bring the sauce pan to the boil, and then reduce the heat and allow to simmer for 30 minutes.
  7. Meanwhile slice the tomatoes into quarters, dice the remaining half of onion and fresh coriander. And combine in a bowl with the sweetcorn and lime juice.
  8. Chop the dark chocolate into small pieces. Once the liquid in the beans has reduced add the chocolate. Stirring as you go to help it melt. The beans should thicken, once they have remove from the heat.
  9. Assemble your tacos and enjoy!
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Nutritional Information

Per Serving: Calories: 212 | Carbs: 32 g | Fat: 5 g | Protein: 10 g | Sodium: 21mg | Sugar: 8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.