Can I adjust the spice level of this chili, mint, and bean shoot salad?

Yes, you can easily control the heat by adjusting the number of long red chilies you add, or by removing more of their seeds before slicing.

What kind of bean shoots should I use for this salad?

For the best texture and flavor, use fresh, crisp bean shoots. They provide a delightful crunch that complements the other ingredients in the salad.

Is there a substitute for vegan fish sauce in the dressing?

While vegan fish sauce adds a unique umami depth, you could try a mix of soy sauce or tamari with a splash of rice vinegar and a pinch of seaweed flakes for a similar savory profile.

How should I store leftover Chili, Mint, and Bean Shoot Salad?

This salad is best enjoyed immediately for optimal freshness and crispness. If you have leftovers, store them in an airtight container in the refrigerator and consume within a day, as the bean shoots may soften.

What can I serve with this chili, mint, and bean shoot salad?

This vibrant salad makes a refreshing light meal on its own, or it can be served as a bright side dish alongside grilled tofu, tempeh, or a simple rice bowl.

1.4K Views 1 year ago

Chili, Mint, and Bean Shoot Salad
[Vegan]

TC By: The Kind Cook

Author Bio

The Kind Cook is the creation of Melanie from Melbourne, Australia. Mel is a qualified... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A vibrant Chili, Mint, and Bean Shoot Salad, freshly tossed and served in a white bowl, showcasing crisp bean shoots, red capsicum, sliced chilies, and green mint leaves.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Mint

Chili, Mint, & Bean Shoot Salad [Vegan]

Dairy Free

Vegan

This salad, by The Kind Cook, is perfect for hot days! Serve it as a side with homemade pizza or take it as an offering to a BBQ. Just assemble it right before serving so that it is still super crunchy.

Ingredients You Need for Chili, Mint, and Bean Shoot Salad [Vegan]

For the Salad

1 small red onion, peeled and very finely sliced
2 cups of fresh bean shoots
2 red capsicum, core removed and thinly sliced
1 cup of fresh mint leaves, washed
2 long red chillies, seeded and very finely sliced

For the Dressing

2 tablespoons of vegan fish sauce
½ tablespoon of minced ginger
1 tablespoon of fresh lime juice
1 1/2 tablespoons of pure maple syrup

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Chili, Mint, and Bean Shoot Salad [Vegan]

Place all the salad ingredients into a large bowl.
Whisk all the dressing ingredients together and add to the bowl with the salad. Mix everything well to combine and serve immediately.

Notes

This recipe makes enough for 4 side serves. You can purchase vegetarian fish sauce from vegan grocery stores, online, and from some Asian grocers. Otherwise, simply replace it with 2 tablespoons of organic tamari or soy.