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'Chuna' Sandwich [Vegan]
A tasty lunch option for when you're on the go at uni or at work. This chickpea "tuna" filling goes well with wholemeal bread, a seeded wrap or wholemeal pita.
Ingredients You Need for ‘Chuna’ Sandwich [Vegan]
How to Prepare ‘Chuna’ Sandwich [Vegan]
For the chickpea tuna filling
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Roughly mash up the chickpeas in a bowl using a fork.
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Add the avocado and continue mash with the fork until you get a creamy yet chunky consistency.
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Stir through the lemon, grated carrrot, grated courgette, spring onion, olive oil and seasoning
For the sandwich
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Spread the hummus (or vegan mayo) across 1 slice of bread.
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Spread the sweet chili sauce on the other slice of bread (optional) and add 3 tbsp of the chickpea mixture and mixed leaves to the other slice of bread
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Assemble the sandwich by putting the hummus slice on top of the other slice. Cut in half diagonally.
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Eat it straight away or wrap in up in clingfilm and place in a tupperware to take to uni/work.
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Enjoy!
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