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Chickpea Nut Butter Ice Cream
[Vegan]

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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chickpea ice cream
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chickpea ice cream
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    Ingredients You Need for Chickpea Nut Butter Ice Cream [Vegan]

    • 1 cup canned chickpeas, drained and rinsed
    • 1 cup Medjool dates, pitted
    • 1/2 cup smooth salted peanut butter
    • 1 teaspoon vanilla extract
    • 1 14 oz coconut milk, low-fat (or about 1 1/2 cups plant-based milk of choice)
    • Chocolate chips or cocoa nibs for serving (optional)
    • More peanut butter for serving (optional)
    • Melted chocolate for drizzling (optional)
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    How to Prepare Chickpea Nut Butter Ice Cream [Vegan]

    1. Add all the ingredients to a high-speed blender. Blend for 30 seconds or until smooth.
    2. Transfer to a dish (such as a bread pan) and freeze overnight or for at least 12 hours, covered. Serve with a drizzle of peanut butter and chocolate if desired.
    3. Enjoy!

    Notes

    - This ice cream has the best consistency when eaten 12-15 hours after putting in the freezer. Longer than that, it can get a little harder (but still tastes great!). If this is the case, leave it at room temperature for a few minutes before serving. - Almond milk, cashew milk, coconut milk (high-fat and low-fat), and oat milk have all been tested with success. Choose what you have on hand. - You can taste the mixture before freezing and add maple syrup to taste if you would like it sweeter.

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    Comments:

    1. Made this!! Very nice can you tell me how many cals? I used half coconut milk and rest oat milk. I can’t place a flavour on it though.. hmm!

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