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Chickpea Flour Omelet With Spinach and Kale
[Vegan]

Author Bio

Adventurous gluten-free vegan dinners and desserts that use fresh ingredients and global flavors. Ella is a... Read More

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Chickpea Flour Omelette With Spinach and Kale

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Chickpea Flour Omelet With Spinach and Kale [Vegan]

Dairy Free

Omelets are a great go-to option for breakfast or even dinner because they're easy to make, they cook fast, and there are endless opportunities for toppings. Mixing chickpea flour together with flax, water, and a little bit of seasoning creates a batter you can use to make egg-free omelets. This... Read More

Ingredients You Need for Chickpea Flour Omelet With Spinach and Kale [Vegan]

For the Omelet Base:

1/3 cup chickpea flour
2 tablespoons ground flax seeds
1/2 cup water
1 tablespoon lemon juice
1 teaspoon tahini
Salt and pepper, to taste
1 tablespoon extra virgin olive oil or water as needed

For the Toppings:

A handful of chopped spinach leaves
A handful of chopped kale leaves
1/2 an avocado
Cherry tomatoes
Fresh parsley
Dried basil, oregano, and/or any other dried herbs/spices

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How to Prepare Chickpea Flour Omelet With Spinach and Kale [Vegan]

Start by mixing the chickpea flour, and ground flax seeds together. Add the water, lemon juice, and tahini, then whisk to combine. Season to taste and let sit for about 5-10 to thicken.
Heat a frying pan to medium heat. Add the olive oil and the omelet mixture. Add the chopped spinach and kale leaves, diced avocado, cherry tomatoes, and spices you like. Let cook for 5-10 minutes. Using a spatula, ease around the edges of the omelette and fold it over in half. The omelet is ready when it starts to turn golden brown underneath. Remove from the pan, serve with some fresh arugula, top with tahini drizzle, and serve.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.