The important thing here in this smoothe is that I used the soaked seeds as a base and ended up with a magical superfood powered dietary smoothie. It gives you omega 3 & 6 fatty acids. It’s full with calcium, potassium, antioxidants, and proteins, and it helps you lose weight! Is there anything better than that? Here we go, without further ado, the chia strawberry smoothie how-to.

Chia Strawberry Smoothie [Vegan]

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Ingredients

  • 2 teaspoons soaked chia seeds
  • 2 cups nuts or coconut milk
  • Frozen strawberries

Preparation

  1. Soak the chia seeds in a cup and keep them in the fridge for whenever you decide to use them. They can stay soaked for a week without a problem. For a better taste, soak them in milk.
  2. Add 2 teaspoons soaked seeds, the milk and the frozen fruits in the blender and mix for about a minute.
  3. Serve and enjoy!


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