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Chewy Caramel Fudge Brownies [Vegan, Raw, No Refined Sugar]

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These deliciously ooey-gooey caramel brownies are decadent, and made with no refined sugar. They're an absolutely delicious treat for whenever you need that little extra pick-me-up.

Chewy Caramel Fudge Brownies [Vegan, Raw, No Refined Sugar]

Calories

234

Serves

14

Ingredients

For the Brownie Base:

  • 1 cup pitted medjool dates
  • 2 cups almonds or 1 1/2 cups almond flour
  • 2-3 tablespoons cacao powder
  • 1/2 teaspoon cinnamon powder
  • 1-2 tablespoons water if necessary

For the Caramel Fudge:

  • 1/2 cup melted coconut oil
  • 1/2 cup creamy almond butter
  • 1/3 cup maple syrup, agave or coconut nectar
  • 1/2 teaspoon of vanilla extract

Preparation

For the Brownie Base:

  1. Start with the crust by putting all the ingredients on a high speed blender or food processor until sticky, add the water if needed.
  2. Transfer brownie to a square pan with parchment paper and spread until you cover all edges, try to make it even on all sides.

For the Caramel Fudge:

  1. For the caramel fudge start by blending the almond butter, maple and vanilla. Add the melted coconut oil until smooth and creamy. Pour over brownie mixture and freeze for 3 hours.
  2. Remove from freezer and let it sit for 5-10 minutes, cut in squares and enjoy! You can sprinkle a bit of cinnamon or chopped almonds.

Nutritional Information

Per Serving: Calories: 234 | Carbs: 22g | Fat: 16g | Protein: 4g | Sodium: 22mg | Sugar: 17g

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AUTHOR & RECIPE DETAILS


photo

Easy raw vegan desserts with the occasional Mediterranean-inspired lunch. Priscilla is a certified health and detox coach from the Institute of Integrative Nutrition and holistic nutrition student at Pacific Rim College. She has a certificate in Plant-Based Nutrition from Cornell University and certified in raw cuisine from Matthew Kenney Academy. She shares her passion for health through her different social media Gastrawnomica, where her followers can learn more plant based recipes, nutrition tips and detoxification practices. She also works with clients all over the world as a holistic nutrition consultant and detoxification expert.


 

 

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0 comments on “Chewy Caramel Fudge Brownies [Vegan, Raw, No Refined Sugar]”

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mntryjoseph
12 Days ago

This recipe is not "raw", because the recipe calls for either Maple Syrup, Agave Syrup or Coconut Nectar. These syrups are not "raw" foods!

Here is why...

For a food to be considered "raw", some experts state it can not be heated up past 104°F - 120°F. During the cooking process Maple Syrup is boiled at 219°F and Agave Syrup is boiled between 140°F - 160°F when being processed! Coconut nectar or syrup, is produced by slowly heating this sap between 105°F - 250°F (or more depending on the company) for a period of time between 1.5 - 3 hours to thicken it into syrup. This process also causes the sap to deepen in color.


💥 Agave Nectar: A Sweetener That is Even Worse Than Sugar
https://authoritynutrition.com/agave-nectar-is-even-worse-than-sugar/


💥 Raw Coconut Nectar
http://www.superfoods-for-superhealth.com/raw-coconut-nectar.html




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