Making sushi is not as hard as you think. This cauliflower rice sushi is raw, vegan, gluten-free, sugar-free, and super tasty!

Cauliflower Rice Sushi [Vegan, Raw, Gluten-Free]

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste





Cooking Time



For the Sushi:

  • 4 raw nori sheets
  • 2 cups cauliflower florets
  • 1 carrots
  • 1/2 capsicum
  • 2 spring onions
  • 1/2 avocado
  • Handful cilantro
  • Handful sunflower sprouts optional

For the Sweet and Spicy Sauce:

  • 2 medjool dates soaked for 1/2 an hour
  • 1 tablespoon tahini
  • Thumb length piece of ginger minced
  • 1 teaspoon raw apple cider vinegar
  • 2 teaspoon tamari
  • 1/4 cup filtered/spring water or more as needed to make creamy
  • Squeeze of lemon


  1. Blend up the sauce ingredients, adding more water if necessary to make creamy.
  2. Gently pulse the cauliflower florets in the food processor until it resembles rice.
  3. Slice the rest of your chosen ingredients and arrange them on two-thirds of the nori sheet.
  4. Put a little water in a bowl and place it nearby. Start rolling and once you're almost done, wet your finger and dab the end of the wrap fairly generously to seal it.
  5. Pop the roll into the fridge to let it settle.
  6. Repeat this process until you've used up your ingredients.

Nutritional Information

Per Serving: Calories: 272 | Carbs: 31 g | Fat: 12 g | Protein: 9 g | Sodium: 51 mg | Sugar: 21 g Optional ingredients not included in nutrition information. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


This site uses Akismet to reduce spam. Learn how your comment data is processed.