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one green planet

Such a simple recipe that is packed full of veggies and delicious flavor!

Cauliflower Nuggets [Vegan]

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Cooking Time

45

Ingredients

  • 1 Head of Cauliflower
  • 1 Cup Gluten Free Panko Breadcrumbs
  • 2 teaspoon Garlic Powder
  • 2 teaspoon Onion Powder
  • Salt and Pepper to Taste
  • 1 Cup Cornmeal
  • 2 Cups Coconut Milk
  • Juice of 1 Lime

Preparation

  1. Start by preheating your oven to 425ºF and line a baking sheet. Chop up the cauliflower into bite sized pieces.
  2. In a bowl add together the Panko, Cornmeal, Garlic, Onion, Salt, and Pepper. With this I like to blend it all together so that the panko and cornmeal are the same thin consistency. Doing this makes the breading stick better.
  3. In another bowl add the coconut milk and the lime juice.
  4. Now let the breading begin. Dip a piece of cauliflower in the milk and fully coat it and then dip it straight into the dry mixture and roll it around until it’s fully coated. Repeat that until all the cauliflower is breaded.
  5. Bake for about 25 minutes and then flip it and bake for 20 more minutes. Keep an eye on them towards the end because they do burn quickly.
  6. Add to any of your favorite recipes and enjoy!


About The Author

photourl

Kennedy Kitchings

See My Recipes

I'm a vegan recipe creator based in Texas. I focus on creating healthy vegan recipes that are simple but still taste amazing. My goal is to prepare easy-to-follow recipes that make being vegan easy for anyone open to it. All my recipes are worth a try!

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