Can I use a different type of plant-based milk?

Yes, the recipe suggests 2-3 tablespoons of rice milk or any non-dairy milk of your choice to achieve the desired creaminess and consistency.

What seasonings are used in this Cauliflower Millet Mash?

This mash is seasoned with salt, pepper, and nutmeg to taste, enhancing the natural flavors of the millet and vegetables.

How long does the Cauliflower Millet Mash need to cook?

After bringing to a boil, reduce the heat to the lowest simmer and cook, covered, for 20-30 minutes until both the millet and vegetables are tender.

How should I store leftover Cauliflower Millet Mash?

Store any leftover Cauliflower Millet Mash in an airtight container in the refrigerator for 3-4 days. It reheats well on the stovetop or in the microwave.

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Cauliflower Millet Mash
[Vegan]

Name: Cauliflower Millet Mash [Vegan]
Cook time: 30 min
Yield: 2-3
Ingredients: 1 cup millet; 1 1/2 cup cauliflower florets; 1 medium onion, chopped; 2 garlic cloves; 2 tablespoons olive oil; 3 cups water; 2-3 tablespoons of rice milk or non-dairy milk of your choice; Salt, to taste; Pepper, to taste; Nutmeg, to taste

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

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A creamy, off-white Cauliflower Millet Mash served in a rustic bowl, garnished with a sprinkle of fresh herbs, ready to eat.

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Cauliflower Millet Mash [Vegan]

2-3

Dairy Free

This mashed millet is a wonderfully healthy alternative to the usual mound of mashed potatoes present on holiday tables year after year. Millet and cauliflower florets are blended together, swirled with crushed garlic and olive oil, and garnished with pepper and nutmeg. Does it taste identical to mashed potatoes? No.... Read More

Ingredients You Need for Cauliflower Millet Mash [Vegan]

1 cup millet
1 1/2 cup cauliflower florets
1 medium onion, chopped
2 garlic cloves
2 tablespoons olive oil
3 cups water
2-3 tablespoons of rice milk or non-dairy milk of your choice
Salt, to taste
Pepper, to taste
Nutmeg, to taste

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How to Prepare Cauliflower Millet Mash [Vegan]

Wash and drain the millet, Then put it in a saucepan. Add the water, cauliflower, onion, and salt.
Bring to a boil and reduce the heat to the lowest simmer. Cover and cook for 20-30 minutes, until millet and vegetables are cooked.
Use a hand blender to get the smoothest puree. Alternatively, you can use a food processor. Purée until the mixture is as smooth as you can get it. Add olive oil.
Season with pepper, nutmeg, 2-3 tablespoons of milk, if you desire.
Blend again. Serve.